7.0 km | 00:42:19 | 06:02/km日期: 2019-04-24 19:38 - 卡路里: 533 Cal - 平均步頻: 172
Pace: 06'29" / 05'53" / 06'01" / 06'15" / 05'57" / 05'42" / 05'58" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'48" (+01'07") | 11 / 7011 |
4月累積里程 : 187.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'15" | 00:24'38" |
| 5 | 05'57" | 00:30'35" |
| 6 | 05'42" | 00:36'17" |
| 7 | 05'58" | 00:42'15" |
| 7.0 | 07'02" | 00:42'20" |
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