14.3 km | 01:53:29 | 07:57/km日期: 2019-04-27 05:47 - 總爬升: 140 m - 平均心率: 135 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'48" / 06'18" / 06'16" / 13'22" / 06'22" / 06'22" / 11'38" / 06'01" / 06'09" / 13'56" / 06'48" / 08'32" / 06'27" / 06'25" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'47") | 1000 / 1000 |
2 | | 06'17" (+00'16") | 1000 / 2000 |
3 | | 06'15" (+00'14") | 1000 / 3000 |
4 | | 13'21" (+07'20") | 1000 / 4000 |
5 | | 06'21" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+00'21") | 1000 / 6000 |
7 | | 11'37" (+05'36") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'09" (+00'08") | 1000 / 9000 |
10 | | 13'55" (+07'54") | 1000 / 10000 |
11 | | 06'48" (+00'47") | 1000 / 11000 |
12 | | 08'31" (+02'30") | 1000 / 12000 |
13 | | 06'26" (+00'25") | 1000 / 13000 |
14 | | 06'25" (+00'24") | 1000 / 14000 |
15 | | 07'53" (+01'52") | 265 / 14265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 105.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'18" | 00:13'06" |
3 | 06'16" | 00:19'22" |
4 | 13'22" | 00:32'44" |
5 | 06'22" | 00:39'06" |
6 | 06'22" | 00:45'28" |
7 | 11'38" | 00:57'06" |
8 | 06'01" | 01:03'07" |
9 | 06'09" | 01:09'16" |
10 | 13'56" | 01:23'12" |
11 | 06'48" | 01:30'00" |
12 | 08'32" | 01:38'32" |
13 | 06'27" | 01:44'59" |
14 | 06'25" | 01:51'24" |
14.3 | 07'50" | 01:53'29" |