1.9 km + 90.0 km + 21.1 km | 06:28:41| 官方成績 |
| 日期 | 2019-04-27 |
| 成績 | 06:28:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
敏❤️
日期: 2019-04-27 07:40 - 總爬升: 738 m - 平均心率: 158 - 卡路里: 3685 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'50" (+14'02") | 1000 / 1000 |
| 2 | | 08'29" (+06'41") | 1000 / 2000 |
| 3 | | 07'37" (+05'49") | 1000 / 3000 |
| 4 | | 16'24" (+14'36") | 1000 / 4000 |
| 5 | | 18'22" (+16'34") | 216 / 4216 |
| 6 | | 12'50" (+11'02") | 999 / 5215 |
| 7 | | 02'19" (+00'31") | 5000 / 10215 |
| 8 | | 02'21" (+00'33") | 5000 / 15215 |
| 9 | | 02'08" (+00'20") | 5000 / 20215 |
| 10 | | 02'22" (+00'34") | 5000 / 25215 |
| 11 | | 02'16" (+00'28") | 5000 / 30215 |
| 12 | | 02'29" (+00'41") | 5000 / 35215 |
| 13 | | 02'10" (+00'22") | 5000 / 40215 |
| 14 | | 02'22" (+00'34") | 5000 / 45215 |
| 15 | | 02'49" (+01'01") | 5000 / 50215 |
| 16 | | 01'54" (+00'06") | 5000 / 55215 |
| 17 | | 01'52" (+00'04") | 5000 / 60215 |
| 18 | | 02'14" (+00'26") | 5000 / 65215 |
| 19 | | 01'55" (+00'07") | 5000 / 70215 |
| 20 | | 01'58" (+00'10") | 5000 / 75215 |
| 21 | | 01'48" | 5000 / 80215 |
| 22 | | 02'00" (+00'12") | 5000 / 85215 |
| 23 | | 01'58" (+00'10") | 5000 / 90215 |
| 24 | | 01'48" | 4835 / 95051 |
| 25 | | 15'02" (+13'14") | 274 / 95326 |
| 26 | | 06'05" (+04'17") | 1000 / 96326 |
| 27 | | 05'28" (+03'40") | 1000 / 97326 |
| 28 | | 05'32" (+03'44") | 1000 / 98326 |
| 29 | | 05'30" (+03'42") | 1000 / 99326 |
| 30 | | 05'48" (+04'00") | 1000 / 100326 |
| 31 | | 06'04" (+04'16") | 1000 / 101326 |
| 32 | | 06'04" (+04'16") | 1000 / 102326 |
| 33 | | 06'03" (+04'15") | 1000 / 103326 |
| 34 | | 06'02" (+04'14") | 1000 / 104326 |
| 35 | | 05'44" (+03'56") | 1000 / 105326 |
| 36 | | 06'01" (+04'13") | 1000 / 106326 |
| 37 | | 06'09" (+04'21") | 1000 / 107326 |
| 38 | | 06'09" (+04'21") | 1000 / 108326 |
| 39 | | 06'08" (+04'20") | 1000 / 109326 |
| 40 | | 05'48" (+04'00") | 1000 / 110326 |
| 41 | | 05'59" (+04'11") | 1000 / 111326 |
| 42 | | 06'06" (+04'18") | 1000 / 112326 |
| 43 | | 05'46" (+03'58") | 1000 / 113326 |
| 44 | | 05'42" (+03'54") | 1000 / 114326 |
| 45 | | 06'02" (+04'14") | 1000 / 115326 |
| 46 | | 05'59" (+04'11") | 1000 / 116326 |
跟去年4月自己直上初113比較，這次的成績進步了1小時26分，繼續努力讓時間能再推進!
賽前宣言: 唉~可能不夠痛苦所以手指頭又按下去了....加油~
希望成績不要再關門邊緣.....
賽後評分: 歡樂賽事，路跑動線棒！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 117.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 08'29" | 00:24'20" |
| 3 | 07'38" | 00:31'58" |
| 4 | 16'25" | 00:48'23" |
| 5 | 14'06" | 01:02'29" |
| 6 | 05'01" | 01:07'30" |
| 7 | 02'15" | 01:09'45" |
| 8 | 02'05" | 01:11'50" |
| 9 | 02'07" | 01:13'57" |
| 10 | 02'18" | 01:16'15" |
| 11 | 02'46" | 01:19'01" |
| 12 | 02'15" | 01:21'16" |
| 13 | 02'11" | 01:23'27" |
| 14 | 02'27" | 01:25'54" |
| 15 | 02'13" | 01:28'07" |
| 16 | 02'06" | 01:30'13" |
| 17 | 02'04" | 01:32'17" |
| 18 | 02'04" | 01:34'21" |
| 19 | 02'18" | 01:36'39" |
| 20 | 02'09" | 01:38'48" |
| 21 | 02'20" | 01:41'08" |
| 22 | 02'50" | 01:43'58" |
| 23 | 02'24" | 01:46'22" |
| 24 | 02'14" | 01:48'36" |
| 25 | 01'58" | 01:50'34" |
| 26 | 02'15" | 01:52'49" |
| 27 | 02'15" | 01:55'04" |
| 28 | 02'14" | 01:57'18" |
| 29 | 02'12" | 01:59'30" |
| 30 | 02'28" | 02:01'58" |
| 31 | 02'27" | 02:04'25" |
| 32 | 02'19" | 02:06'44" |
| 33 | 03'02" | 02:09'46" |
| 34 | 02'55" | 02:12'41" |
| 35 | 01'57" | 02:14'38" |
| 36 | 01'46" | 02:16'24" |
| 37 | 01'52" | 02:18'16" |
| 38 | 02'32" | 02:20'48" |
| 39 | 02'34" | 02:23'22" |
| 40 | 02'05" | 02:25'27" |
| 41 | 02'21" | 02:27'48" |
| 42 | 02'28" | 02:30'16" |
| 43 | 02'23" | 02:32'39" |
| 44 | 02'30" | 02:35'09" |
| 45 | 02'11" | 02:37'20" |
| 46 | 02'15" | 02:39'35" |
| 47 | 02'23" | 02:41'58" |
| 48 | 02'35" | 02:44'33" |
| 49 | 03'05" | 02:47'38" |
| 50 | 03'10" | 02:50'48" |
| 51 | 03'12" | 02:54'00" |
| 52 | 02'07" | 02:56'07" |
| 53 | 01'37" | 02:57'44" |
| 54 | 01'32" | 02:59'16" |
| 55 | 01'44" | 03:01'00" |
| 56 | 02'01" | 03:03'01" |
| 57 | 02'04" | 03:05'05" |
| 58 | 01'44" | 03:06'49" |
| 59 | 01'46" | 03:08'35" |
| 60 | 01'48" | 03:10'23" |
| 61 | 02'11" | 03:12'34" |
| 62 | 02'02" | 03:14'36" |
| 63 | 01'48" | 03:16'24" |
| 64 | 02'04" | 03:18'28" |
| 65 | 02'49" | 03:21'17" |
| 66 | 02'45" | 03:24'02" |
| 67 | 02'24" | 03:26'26" |
| 68 | 01'26" | 03:27'52" |
| 69 | 01'31" | 03:29'23" |
| 70 | 01'44" | 03:31'07" |
| 71 | 01'40" | 03:32'47" |
| 72 | 01'40" | 03:34'27" |
| 73 | 02'25" | 03:36'52" |
| 74 | 01'50" | 03:38'42" |
| 75 | 02'11" | 03:40'53" |
| 76 | 01'58" | 03:42'51" |
| 77 | 02'16" | 03:45'07" |
| 78 | 01'52" | 03:46'59" |
| 79 | 01'33" | 03:48'32" |
| 80 | 01'29" | 03:50'01" |
| 81 | 01'49" | 03:51'50" |
| 82 | 01'42" | 03:53'32" |
| 83 | 01'55" | 03:55'27" |
| 84 | 02'18" | 03:57'45" |
| 85 | 02'08" | 03:59'53" |
| 86 | 02'15" | 04:02'08" |
| 87 | 02'20" | 04:04'28" |
| 88 | 01'47" | 04:06'15" |
| 89 | 01'54" | 04:08'09" |
| 90 | 01'45" | 04:09'54" |
| 91 | 01'54" | 04:11'48" |
| 92 | 01'41" | 04:13'29" |
| 93 | 01'50" | 04:15'19" |
| 94 | 01'38" | 04:16'57" |
| 95 | 01'52" | 04:18'49" |
| 96 | 08'34" | 04:27'23" |
| 97 | 05'36" | 04:32'59" |
| 98 | 05'22" | 04:38'21" |
| 99 | 05'37" | 04:43'58" |
| 100 | 05'34" | 04:49'32" |
| 101 | 06'13" | 04:55'45" |
| 102 | 06'04" | 05:01'49" |
| 103 | 06'05" | 05:07'54" |
| 104 | 05'50" | 05:13'44" |
| 105 | 05'58" | 05:19'42" |
| 106 | 05'59" | 05:25'41" |
| 107 | 06'08" | 05:31'49" |
| 108 | 06'11" | 05:38'00" |
| 109 | 06'03" | 05:44'03" |
| 110 | 05'55" | 05:49'58" |
| 111 | 06'02" | 05:56'00" |
| 112 | 05'50" | 06:01'50" |
| 113 | 06'04" | 06:07'54" |
| 114 | 05'38" | 06:13'32" |
| 115 | 05'59" | 06:19'31" |
| 116 | 06'07" | 06:25'38" |
| 116.6 | 05'29" | 06:28'46" |
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