| 3.8 km + 180.0 km + 42.2 km | 16:36:13| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 16:36:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 06:15 - 總爬升: 1023 m - 平均心率: 141 - 卡路里: 9935 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'34" (+24'44") | 500 / 500 | | 2 | | 30'20" (+28'30") | 500 / 1000 | | 3 | | 26'33" (+24'43") | 500 / 1500 | | 4 | | 27'14" (+25'24") | 500 / 2000 | | 5 | | 01:16'04" (+14'14") | 500 / 2500 |
| 6 | | 44'32" (+42'42") | 500 / 3000 | | 7 | | 53'13" (+51'23") | 500 / 3500 | | 8 | | 17'15" (+15'25") | 500 / 4000 | | 9 | | 06'37" (+04'47") | 23 / 4023 | | 10 | | 18'27" (+16'37") | 787 / 4811 | | 11 | | 02'29" (+00'39") | 5000 / 9811 | | 12 | | 02'19" (+00'29") | 5000 / 14811 | | 13 | | 02'04" (+00'14") | 5000 / 19811 | | 14 | | 02'21" (+00'31") | 5000 / 24811 | | 15 | | 02'22" (+00'32") | 5000 / 29811 | | 16 | | 02'41" (+00'51") | 5000 / 34811 | | 17 | | 02'16" (+00'26") | 5000 / 39811 | | 18 | | 02'45" (+00'55") | 5000 / 44811 | | 19 | | 03'10" (+01'20") | 5000 / 49811 | | 20 | | 01'50" | 5000 / 54811 | | 21 | | 02'02" (+00'12") | 5000 / 59811 | | 22 | | 02'28" (+00'38") | 5000 / 64811 | | 23 | | 02'04" (+00'14") | 5000 / 69811 | | 24 | | 02'19" (+00'29") | 5000 / 74811 | | 25 | | 01'53" (+00'03") | 5000 / 79811 | | 26 | | 02'12" (+00'22") | 5000 / 84811 | | 27 | | 02'17" (+00'27") | 5000 / 89811 | | 28 | | 02'08" (+00'18") | 5000 / 94811 | | 29 | | 03'37" (+01'47") | 5000 / 99811 | | 30 | | 02'49" (+00'59") | 5000 / 104811 | | 31 | | 03'30" (+01'40") | 5000 / 109811 | | 32 | | 03'23" (+01'33") | 5000 / 114811 | | 33 | | 03'26" (+01'36") | 5000 / 119811 | | 34 | | 03'10" (+01'20") | 5000 / 124811 | | 35 | | 03'07" (+01'17") | 5000 / 129811 | | 36 | | 03'02" (+01'12") | 5000 / 134811 | | 37 | | 04'08" (+02'18") | 5000 / 139811 | | 38 | | 01'50" | 5000 / 144811 | | 39 | | 02'14" (+00'24") | 5000 / 149811 | | 40 | | 02'46" (+00'56") | 5000 / 154811 | | 41 | | 01'51" (+00'01") | 5000 / 159811 | | 42 | | 02'30" (+00'40") | 5000 / 164811 | | 43 | | 02'07" (+00'17") | 5000 / 169811 | | 44 | | 02'22" (+00'32") | 5000 / 174811 | | 45 | | 02'06" (+00'16") | 5000 / 179811 | | 46 | | 02'28" (+00'38") | 4082 / 183893 | | 47 | | 59'15" (+57'25") | 214 / 184108 | | 48 | | 07'21" (+05'31") | 1000 / 185108 | | 49 | | 05'56" (+04'06") | 1000 / 186108 | | 50 | | 06'49" (+04'59") | 1000 / 187108 | | 51 | | 05'43" (+03'53") | 1000 / 188108 | | 52 | | 08'31" (+06'41") | 1000 / 189108 | | 53 | | 07'44" (+05'54") | 1000 / 190108 | | 54 | | 08'16" (+06'26") | 1000 / 191108 | | 55 | | 08'26" (+06'36") | 1000 / 192108 | | 56 | | 08'16" (+06'26") | 1000 / 193108 | | 57 | | 07'53" (+06'03") | 1000 / 194108 | | 58 | | 09'21" (+07'31") | 1000 / 195108 | | 59 | | 08'35" (+06'45") | 1000 / 196108 | | 60 | | 07'56" (+06'06") | 1000 / 197108 | | 61 | | 07'13" (+05'23") | 1000 / 198108 | | 62 | | 09'00" (+07'10") | 1000 / 199108 | | 63 | | 08'57" (+07'07") | 1000 / 200108 | | 64 | | 08'47" (+06'57") | 1000 / 201108 | | 65 | | 07'48" (+05'58") | 1000 / 202108 | | 66 | | 08'04" (+06'14") | 1000 / 203108 | | 67 | | 07'35" (+05'45") | 1000 / 204108 | | 68 | | 07'14" (+05'24") | 1000 / 205108 | | 69 | | 08'10" (+06'20") | 1000 / 206108 | | 70 | | 09'11" (+07'21") | 1000 / 207108 | | 71 | | 08'57" (+07'07") | 1000 / 208108 | | 72 | | 09'14" (+07'24") | 1000 / 209108 | | 73 | | 07'54" (+06'04") | 1000 / 210108 |
由2300m就大抽筋，其單車又有強勁逆風，整場處於完全爆炸的狀態 賽前宣言: 居然又來了~ 賽後評分: 馬拉松水站志工都很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
4月累積里程 : 111.37 km  Nike ZOOM FLY SP 累積 : 497.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'27" | 00:28'27" | | 2 | 26'54" | 00:55'21" | | 3 | 60'21" | 01:55'42" | | 4 | 35'14" | 02:30'56" | | 5 | 15'24" | 02:46'20" | | 6 | 02'32" | 02:48'52" | | 7 | 02'37" | 02:51'29" | | 8 | 02'24" | 02:53'53" | | 9 | 02'14" | 02:56'07" | | 10 | 02'25" | 02:58'32" | | 11 | 02'40" | 03:01'12" | | 12 | 02'01" | 03:03'13" | | 13 | 02'16" | 03:05'29" | | 14 | 02'30" | 03:07'59" | | 15 | 02'06" | 03:10'05" | | 16 | 02'15" | 03:12'20" | | 17 | 02'01" | 03:14'21" | | 18 | 01'55" | 03:16'16" | | 19 | 02'19" | 03:18'35" | | 20 | 01'56" | 03:20'31" | | 21 | 02'55" | 03:23'26" | | 22 | 02'34" | 03:26'00" | | 23 | 02'15" | 03:28'15" | | 24 | 01'56" | 03:30'11" | | 25 | 02'03" | 03:32'14" | | 26 | 02'03" | 03:34'17" | | 27 | 03'02" | 03:37'19" | | 28 | 01'37" | 03:38'56" | | 29 | 02'24" | 03:41'20" | | 30 | 02'46" | 03:44'06" | | 31 | 02'40" | 03:46'46" | | 32 | 02'43" | 03:49'29" | | 33 | 03'41" | 03:53'10" | | 34 | 02'33" | 03:55'43" | | 35 | 01'44" | 03:57'27" | | 36 | 01'42" | 03:59'09" | | 37 | 02'02" | 04:01'11" | | 38 | 03'30" | 04:04'41" | | 39 | 02'19" | 04:07'00" | | 40 | 01'55" | 04:08'55" | | 41 | 02'55" | 04:11'50" | | 42 | 02'15" | 04:14'05" | | 43 | 04'21" | 04:18'26" | | 44 | 02'17" | 04:20'43" | | 45 | 02'07" | 04:22'50" | | 46 | 02'31" | 04:25'21" | | 47 | 02'39" | 04:28'00" | | 48 | 02'53" | 04:30'53" | | 49 | 03'27" | 04:34'20" | | 50 | 04'37" | 04:38'57" | | 51 | 01'56" | 04:40'53" | | 52 | 01'52" | 04:42'45" | | 53 | 01'25" | 04:44'10" | | 54 | 01'35" | 04:45'45" | | 55 | 02'07" | 04:47'52" | | 56 | 02'21" | 04:50'13" | | 57 | 02'10" | 04:52'23" | | 58 | 01'41" | 04:54'04" | | 59 | 02'07" | 04:56'11" | | 60 | 01'47" | 04:57'58" | | 61 | 02'57" | 05:00'55" | | 62 | 02'00" | 05:02'55" | | 63 | 01'43" | 05:04'38" | | 64 | 02'44" | 05:07'22" | | 65 | 03'21" | 05:10'43" | | 66 | 02'58" | 05:13'41" | | 67 | 01'49" | 05:15'30" | | 68 | 01'18" | 05:16'48" | | 69 | 02'02" | 05:18'50" | | 70 | 01'50" | 05:20'40" | | 71 | 01'38" | 05:22'18" | | 72 | 01'44" | 05:24'02" | | 73 | 03'08" | 05:27'10" | | 74 | 02'57" | 05:30'07" | | 75 | 02'11" | 05:32'18" | | 76 | 02'16" | 05:34'34" | | 77 | 02'18" | 05:36'52" | | 78 | 01'43" | 05:38'35" | | 79 | 01'34" | 05:40'09" | | 80 | 01'35" | 05:41'44" | | 81 | 02'11" | 05:43'55" | | 82 | 01'49" | 05:45'44" | | 83 | 02'29" | 05:48'13" | | 84 | 02'23" | 05:50'36" | | 85 | 02'27" | 05:53'03" | | 86 | 02'16" | 05:55'19" | | 87 | 02'19" | 05:57'38" | | 88 | 02'17" | 05:59'55" | | 89 | 02'19" | 06:02'14" | | 90 | 02'02" | 06:04'16" | | 91 | 01'55" | 06:06'11" | | 92 | 01'47" | 06:07'58" | | 93 | 02'33" | 06:10'31" | | 94 | 01'41" | 06:12'12" | | 95 | 02'57" | 06:15'09" | | 96 | 05'05" | 06:20'14" | | 97 | 03'29" | 06:23'43" | | 98 | 02'52" | 06:26'35" | | 99 | 03'03" | 06:29'38" | | 100 | 03'48" | 06:33'26" | | 101 | 02'37" | 06:36'03" | | 102 | 02'56" | 06:38'59" | | 103 | 02'50" | 06:41'49" | | 104 | 02'38" | 06:44'27" | | 105 | 03'00" | 06:47'27" | | 106 | 02'35" | 06:50'02" | | 107 | 02'57" | 06:52'59" | | 108 | 03'28" | 06:56'27" | | 109 | 02'49" | 06:59'16" | | 110 | 06'02" | 07:05'18" | | 111 | 04'14" | 07:09'32" | | 112 | 03'27" | 07:12'59" | | 113 | 02'51" | 07:15'50" | | 114 | 02'57" | 07:18'47" | | 115 | 02'56" | 07:21'43" | | 116 | 04'41" | 07:26'24" | | 117 | 02'10" | 07:28'34" | | 118 | 03'44" | 07:32'18" | | 119 | 03'36" | 07:35'54" | | 120 | 03'12" | 07:39'06" | | 121 | 03'12" | 07:42'18" | | 122 | 05'05" | 07:47'23" | | 123 | 03'14" | 07:50'37" | | 124 | 02'05" | 07:52'42" | | 125 | 01'53" | 07:54'35" | | 126 | 02'40" | 07:57'15" | | 127 | 03'54" | 08:01'09" | | 128 | 03'14" | 08:04'23" | | 129 | 02'29" | 08:06'52" | | 130 | 03'42" | 08:10'34" | | 131 | 02'39" | 08:13'13" | | 132 | 03'45" | 08:16'58" | | 133 | 02'53" | 08:19'51" | | 134 | 02'46" | 08:22'37" | | 135 | 03'12" | 08:25'49" | | 136 | 03'16" | 08:29'05" | | 137 | 03'29" | 08:32'34" | | 138 | 05'14" | 08:37'48" | | 139 | 06'38" | 08:44'26" | | 140 | 01'51" | 08:46'17" | | 141 | 01'55" | 08:48'12" | | 142 | 01'18" | 08:49'30" | | 143 | 01'30" | 08:51'00" | | 144 | 01'56" | 08:52'56" | | 145 | 02'36" | 08:55'32" | | 146 | 02'31" | 08:58'03" | | 147 | 01'45" | 08:59'48" | | 148 | 02'12" | 09:02'00" | | 149 | 01'47" | 09:03'47" | | 150 | 02'55" | 09:06'42" | | 151 | 02'11" | 09:08'53" | | 152 | 01'54" | 09:10'47" | | 153 | 02'53" | 09:13'40" | | 154 | 03'46" | 09:17'26" | | 155 | 03'20" | 09:20'46" | | 156 | 01'56" | 09:22'42" | | 157 | 01'15" | 09:23'57" | | 158 | 02'02" | 09:25'59" | | 159 | 02'00" | 09:27'59" | | 160 | 01'42" | 09:29'41" | | 161 | 01'56" | 09:31'37" | | 162 | 03'21" | 09:34'58" | | 163 | 02'29" | 09:37'27" | | 164 | 02'37" | 09:40'04" | | 165 | 02'26" | 09:42'30" | | 166 | 02'41" | 09:45'11" | | 167 | 02'04" | 09:47'15" | | 168 | 01'46" | 09:49'01" | | 169 | 01'45" | 09:50'46" | | 170 | 02'18" | 09:53'04" | | 171 | 02'14" | 09:55'18" | | 172 | 02'21" | 09:57'39" | | 173 | 02'29" | 10:00'08" | | 174 | 02'32" | 10:02'40" | | 175 | 02'30" | 10:05'10" | | 176 | 02'24" | 10:07'34" | | 177 | 02'03" | 10:09'37" | | 178 | 02'17" | 10:11'54" | | 179 | 01'51" | 10:13'45" | | 180 | 01'38" | 10:15'23" | | 181 | 01'45" | 10:17'08" | | 182 | 02'29" | 10:19'37" | | 183 | 01'48" | 10:21'25" | | 184 | 06'04" | 10:27'29" | | 185 | 16'48" | 10:44'17" | | 186 | 06'14" | 10:50'31" | | 187 | 06'32" | 10:57'03" | | 188 | 06'04" | 11:03'07" | | 189 | 08'18" | 11:11'25" | | 190 | 07'55" | 11:19'20" | | 191 | 08'12" | 11:27'32" | | 192 | 08'34" | 11:36'06" | | 193 | 07'48" | 11:43'54" | | 194 | 07'33" | 11:51'27" | | 195 | 09'59" | 12:01'26" | | 196 | 08'42" | 12:10'08" | | 197 | 07'55" | 12:18'03" | | 198 | 07'09" | 12:25'12" | | 199 | 09'00" | 12:34'12" | | 200 | 08'18" | 12:42'30" | | 201 | 09'11" | 12:51'41" | | 202 | 08'08" | 12:59'49" | | 203 | 08'04" | 13:07'53" | | 204 | 07'32" | 13:15'25" | | 205 | 07'16" | 13:22'41" | | 206 | 08'15" | 13:30'56" | | 207 | 09'04" | 13:40'00" | | 208 | 08'27" | 13:48'27" | | 209 | 09'44" | 13:58'11" | | 210 | 07'55" | 14:06'06" | | 210.8 | 09'46" | 14:14'06" |
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