陳泰明 2019/04/27 訓練日誌 | Marathon's World

陳泰明台北市
ID 15153

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1.9 km + 90.0 km + 21.1 km | 07:37:50

2019 Challenge Taiwan 國際鐵人三項競賽

官方成績
日期	2019-04-27
成績	07:37:50
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-04-27 07:40 - 總爬升: 707 m - 平均心率: 148 - 卡路里: 6643 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'58"

(08'58")

17'56" (+16'11")

500 / 500

2

11'21"

(20'20")

22'43" (+20'58")

500 / 1000

3

09'56"

(30'16")

19'53" (+18'08")

500 / 1500

4

11'07"

(41'24")

22'14" (+20'29")

500 / 2000

5

11'18"

(52'42")

22'36" (+20'51")

500 / 2500

展開計圈分析

6

00'04"

(52'46")

33'22" (+31'37")

2 / 2502

7

12'40"

(01:05'26")

13'21" (+11'36")

948 / 3450

8

10'57"

(01:16'24")

02'11" (+00'26")

5000 / 8450

9

11'09"

(01:27'34")

02'13" (+00'28")

5000 / 13450

10

09'57"

(01:37'32")

01'59" (+00'14")

5000 / 18450

11

11'40"

(01:49'12")

02'20" (+00'35")

5000 / 23450

12

11'47"

(02:01'00")

02'21" (+00'36")

5000 / 28450

13

12'42"

(02:13'42")

02'32" (+00'47")

5000 / 33450

14

10'37"

(02:24'19")

02'07" (+00'22")

5000 / 38450

15

11'30"

(02:35'50")

02'18" (+00'33")

5000 / 43450

16

15'23"

(02:51'14")

03'04" (+01'19")

5000 / 48450

17

08'48"

(03:00'03")

01'45"

5000 / 53450

18

10'12"

(03:10'15")

02'02" (+00'17")

5000 / 58450

19

12'27"

(03:22'42")

02'29" (+00'44")

5000 / 63450

20

10'27"

(03:33'10")

02'05" (+00'20")

5000 / 68450

21

11'39"

(03:44'50")

02'19" (+00'34")

5000 / 73450

22

10'09"

(03:54'59")

02'01" (+00'16")

5000 / 78450

23

11'18"

(04:06'17")

02'15" (+00'30")

5000 / 83450

24

12'28"

(04:18'46")

02'29" (+00'44")

5000 / 88450

25

10'40"

(04:29'26")

02'08" (+00'23")

5000 / 93450

26

00'03"

(04:29'29")

13'09" (+11'24")

4 / 93454

27

06'48"

(04:36'18")

22'20" (+20'35")

305 / 93759

28

07'07"

(04:43'25")

07'07" (+05'22")

1000 / 94759

29

07'54"

(04:51'20")

07'54" (+06'09")

1000 / 95759

30

07'35"

(04:58'55")

07'35" (+05'50")

1000 / 96759

31

08'42"

(05:07'37")

08'42" (+06'57")

1000 / 97759

32

08'31"

(05:16'09")

08'31" (+06'46")

1000 / 98759

33

08'22"

(05:24'32")

08'22" (+06'37")

1000 / 99759

34

08'57"

(05:33'30")

08'57" (+07'12")

1000 / 100759

35

08'54"

(05:42'24")

08'54" (+07'09")

1000 / 101759

36

08'46"

(05:51'10")

08'46" (+07'01")

1000 / 102759

37

08'33"

(05:59'44")

08'33" (+06'48")

1000 / 103759

38

09'22"

(06:09'06")

09'22" (+07'37")

1000 / 104759

39

09'07"

(06:18'14")

09'07" (+07'22")

1000 / 105759

40

08'42"

(06:26'56")

08'42" (+06'57")

1000 / 106759

41

08'27"

(06:35'23")

08'27" (+06'42")

1000 / 107759

42

08'12"

(06:43'36")

08'12" (+06'27")

1000 / 108759

43

08'24"

(06:52'00")

08'24" (+06'39")

1000 / 109759

44

08'49"

(07:00'50")

08'49" (+07'04")

1000 / 110759

45

08'42"

(07:09'32")

08'42" (+06'57")

1000 / 111759

46

09'26"

(07:18'58")

09'26" (+07'41")

1000 / 112759

47

08'51"

(07:27'50")

08'51" (+07'06")

1000 / 113759

48

08'04"

(07:35'55")

08'04" (+06'19")

1000 / 114759

賽前宣言: go

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

4月累積里程 : 101.19 km

saucony litefrom 累積 : 214.3 km

TCX 上傳 | 5 years ago

Jet 和 Rarry Lin 說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	20'20"	00:20'20"
2	21'04"	00:41'24"
3	16'27"	00:57'51"
4	09'17"	01:07'08"
5	01'56"	01:09'04"
6	02'10"	01:11'14"
7	01'57"	01:13'11"
8	02'17"	01:15'28"
9	02'38"	01:18'06"
10	02'14"	01:20'20"
11	01'55"	01:22'15"
12	02'32"	01:24'47"
13	01'53"	01:26'40"
14	02'09"	01:28'49"
15	01'55"	01:30'44"
16	01'49"	01:32'33"
17	02'03"	01:34'36"
18	02'07"	01:36'43"
19	02'04"	01:38'47"
20	02'46"	01:41'33"
21	02'39"	01:44'12"
22	02'08"	01:46'20"
23	01'47"	01:48'07"
24	02'18"	01:50'25"
25	02'07"	01:52'32"
26	03'06"	01:55'38"
27	01'51"	01:57'29"
28	02'23"	01:59'52"
29	02'22"	02:02'14"
30	02'20"	02:04'34"
31	03'10"	02:07'44"
32	03'16"	02:11'00"
33	01'56"	02:12'56"
34	01'52"	02:14'48"
35	01'55"	02:16'43"
36	02'12"	02:18'55"
37	02'31"	02:21'26"
38	02'01"	02:23'27"
39	02'22"	02:25'49"
40	02'26"	02:28'15"
41	02'10"	02:30'25"
42	02'20"	02:32'45"
43	02'12"	02:34'57"
44	02'08"	02:37'05"
45	02'21"	02:39'26"
46	02'35"	02:42'01"
47	03'29"	02:45'30"
48	03'06"	02:48'36"
49	03'45"	02:52'21"
50	02'18"	02:54'39"
51	01'30"	02:56'09"
52	01'23"	02:57'32"
53	01'41"	02:59'13"
54	02'03"	03:01'16"
55	02'21"	03:03'37"
56	02'04"	03:05'41"
57	01'53"	03:07'34"
58	01'52"	03:09'26"
59	02'26"	03:11'52"
60	02'21"	03:14'13"
61	01'44"	03:15'57"
62	02'15"	03:18'12"
63	02'43"	03:20'55"
64	03'40"	03:24'35"
65	02'45"	03:27'20"
66	01'29"	03:28'49"
67	01'33"	03:30'22"
68	01'57"	03:32'19"
69	01'52"	03:34'11"
70	01'50"	03:36'01"
71	02'27"	03:38'28"
72	02'44"	03:41'12"
73	02'38"	03:43'50"
74	02'07"	03:45'57"
75	02'49"	03:48'46"
76	02'17"	03:51'03"
77	01'40"	03:52'43"
78	01'35"	03:54'18"
79	01'50"	03:56'08"
80	02'13"	03:58'21"
81	01'53"	04:00'14"
82	02'35"	04:02'49"
83	02'29"	04:05'18"
84	02'36"	04:07'54"
85	02'57"	04:10'51"
86	02'25"	04:13'16"
87	02'24"	04:15'40"
88	02'19"	04:17'59"
89	01'48"	04:19'47"
90	01'49"	04:21'36"
91	02'36"	04:24'12"
92	02'02"	04:26'14"
93	01'48"	04:28'02"
94	10'03"	04:38'05"
95	07'13"	04:45'18"
96	07'38"	04:52'56"
97	08'15"	05:01'11"
98	08'29"	05:09'40"
99	08'30"	05:18'10"
100	08'50"	05:27'00"
101	08'26"	05:35'26"
102	08'54"	05:44'20"
103	08'43"	05:53'03"
104	08'39"	06:01'42"
105	09'39"	06:11'21"
106	09'27"	06:20'48"
107	08'10"	06:28'58"
108	08'29"	06:37'27"
109	08'08"	06:45'35"
110	08'28"	06:54'03"
111	08'48"	07:02'51"
112	08'58"	07:11'49"
113	09'53"	07:21'42"
114	08'35"	07:30'17"
115	07'21"	07:37'38"
115.0	05'51"	07:37'51"

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