| 3.8 km + 180.0 km + 42.2 km | 15:24:54| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 15:24:54 | | 總名次 | 256 / 588 | | 分組名次 | 14 / 42 | | 平均速度 | |
日期: 2019-04-27 06:20 - 總爬升: 1039 m - 平均心率: 130 - 卡路里: 5373 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'28" (+19'47") | 4532 / 4532 | | 2 | | 20'36" (+18'55") | 1075 / 5607 | | 3 | | 02'18" (+00'37") | 5000 / 10607 | | 4 | | 02'12" (+00'31") | 5000 / 15607 | | 5 | | 02'09" (+00'28") | 5000 / 20607 |
| 6 | | 02'39" (+00'58") | 5000 / 25607 | | 7 | | 02'42" (+01'01") | 5000 / 30607 | | 8 | | 02'35" (+00'54") | 5000 / 35607 | | 9 | | 02'13" (+00'32") | 5000 / 40607 | | 10 | | 02'18" (+00'37") | 5000 / 45607 | | 11 | | 03'40" (+01'59") | 5000 / 50607 | | 12 | | 02'07" (+00'26") | 5000 / 55607 | | 13 | | 02'00" (+00'19") | 5000 / 60607 | | 14 | | 02'21" (+00'40") | 5000 / 65607 | | 15 | | 01'56" (+00'15") | 5000 / 70607 | | 16 | | 02'37" (+00'56") | 5000 / 75607 | | 17 | | 01'50" (+00'09") | 5000 / 80607 | | 18 | | 02'04" (+00'23") | 5000 / 85607 | | 19 | | 02'04" (+00'23") | 5000 / 90607 | | 20 | | 03'13" (+01'32") | 5000 / 95607 | | 21 | | 03'07" (+01'26") | 5000 / 100607 | | 22 | | 02'45" (+01'04") | 5000 / 105607 | | 23 | | 02'59" (+01'18") | 5000 / 110607 | | 24 | | 03'07" (+01'26") | 5000 / 115607 | | 25 | | 04'28" (+02'47") | 5000 / 120607 | | 26 | | 03'00" (+01'19") | 5000 / 125607 | | 27 | | 02'41" (+01'00") | 5000 / 130607 | | 28 | | 02'43" (+01'02") | 5000 / 135607 | | 29 | | 05'44" (+04'03") | 5000 / 140607 | | 30 | | 01'46" (+00'05") | 5000 / 145607 | | 31 | | 01'55" (+00'14") | 5000 / 150607 | | 32 | | 02'31" (+00'50") | 5000 / 155607 | | 33 | | 01'41" | 5000 / 160607 | | 34 | | 02'54" (+01'13") | 5000 / 165607 | | 35 | | 01'49" (+00'08") | 5000 / 170607 | | 36 | | 02'01" (+00'20") | 5000 / 175607 | | 37 | | 01'53" (+00'12") | 5000 / 180607 | | 38 | | 01'50" (+00'09") | 3928 / 184536 | | 39 | | 38'23" (+36'42") | 373 / 184909 | | 40 | | 06'57" (+05'16") | 1000 / 185909 | | 41 | | 06'10" (+04'29") | 1000 / 186909 | | 42 | | 06'54" (+05'13") | 1000 / 187909 | | 43 | | 06'06" (+04'25") | 1000 / 188909 | | 44 | | 08'54" (+07'13") | 1000 / 189909 | | 45 | | 07'22" (+05'41") | 1000 / 190909 | | 46 | | 08'19" (+06'38") | 1000 / 191909 | | 47 | | 07'09" (+05'28") | 1000 / 192909 | | 48 | | 06'12" (+04'31") | 1000 / 193909 | | 49 | | 06'16" (+04'35") | 1000 / 194909 | | 50 | | 06'43" (+05'02") | 1000 / 195909 | | 51 | | 07'32" (+05'51") | 1000 / 196909 | | 52 | | 06'50" (+05'09") | 1000 / 197909 | | 53 | | 06'15" (+04'34") | 1000 / 198909 | | 54 | | 07'00" (+05'19") | 1000 / 199909 | | 55 | | 06'55" (+05'14") | 1000 / 200909 | | 56 | | 05'58" (+04'17") | 1000 / 201909 | | 57 | | 07'38" (+05'57") | 1000 / 202909 | | 58 | | 11'10" (+09'29") | 1000 / 203909 | | 59 | | 14'19" (+12'38") | 1000 / 204909 | | 60 | | 08'46" (+07'05") | 1000 / 205909 | | 61 | | 09'53" (+08'12") | 1000 / 206909 | | 62 | | 10'55" (+09'14") | 1000 / 207909 | | 63 | | 08'09" (+06'28") | 1000 / 208909 | | 64 | | 11'56" (+10'15") | 1000 / 209909 | | 65 | | 08'42" (+07'01") | 1000 / 210909 | | 66 | | 08'36" (+06'55") | 1000 / 211909 | | 67 | | 06'41" (+05'00") | 1000 / 212909 | | 68 | | 07'56" (+06'15") | 1000 / 213909 | | 69 | | 09'01" (+07'20") | 1000 / 214909 | | 70 | | 09'16" (+07'35") | 1000 / 215909 | | 71 | | 07'31" (+05'50") | 1000 / 216909 | | 72 | | 07'23" (+05'42") | 1000 / 217909 | | 73 | | 06'26" (+04'45") | 1000 / 218909 | | 74 | | 07'27" (+05'46") | 1000 / 219909 | | 75 | | 07'38" (+05'57") | 1000 / 220909 | | 76 | | 08'31" (+06'50") | 1000 / 221909 | | 77 | | 06'47" (+05'06") | 1000 / 222909 | | 78 | | 08'25" (+06'44") | 1000 / 223909 | | 79 | | 07'35" (+05'54") | 1000 / 224909 | | 80 | | 07'33" (+05'52") | 1000 / 225909 |
賽後評分: 很好
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 167.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'00" | 00:21'00" | | 2 | 20'22" | 00:41'22" | | 3 | 22'25" | 01:03'47" | | 4 | 21'58" | 01:25'45" | | 5 | 15'02" | 01:40'47" | | 6 | 20'05" | 02:00'52" | | 7 | 02'22" | 02:03'14" | | 8 | 02'14" | 02:05'28" | | 9 | 01'58" | 02:07'26" | | 10 | 02'16" | 02:09'42" | | 11 | 02'27" | 02:12'09" | | 12 | 02'31" | 02:14'40" | | 13 | 01'53" | 02:16'33" | | 14 | 02'24" | 02:18'57" | | 15 | 01'57" | 02:20'54" | | 16 | 02'03" | 02:22'57" | | 17 | 01'56" | 02:24'53" | | 18 | 02'01" | 02:26'54" | | 19 | 02'15" | 02:29'09" | | 20 | 02'29" | 02:31'38" | | 21 | 02'24" | 02:34'02" | | 22 | 03'21" | 02:37'23" | | 23 | 02'40" | 02:40'03" | | 24 | 02'35" | 02:42'38" | | 25 | 02'02" | 02:44'40" | | 26 | 02'23" | 02:47'03" | | 27 | 02'11" | 02:49'14" | | 28 | 04'15" | 02:53'29" | | 29 | 01'55" | 02:55'24" | | 30 | 02'47" | 02:58'11" | | 31 | 02'27" | 03:00'38" | | 32 | 02'20" | 03:02'58" | | 33 | 03'12" | 03:06'10" | | 34 | 03'20" | 03:09'30" | | 35 | 02'07" | 03:11'37" | | 36 | 01'45" | 03:13'22" | | 37 | 01'49" | 03:15'11" | | 38 | 02'22" | 03:17'33" | | 39 | 02'59" | 03:20'32" | | 40 | 02'10" | 03:22'42" | | 41 | 01'58" | 03:24'40" | | 42 | 02'35" | 03:27'15" | | 43 | 02'10" | 03:29'25" | | 44 | 02'32" | 03:31'57" | | 45 | 02'13" | 03:34'10" | | 46 | 02'04" | 03:36'14" | | 47 | 02'21" | 03:38'35" | | 48 | 02'31" | 03:41'06" | | 49 | 02'27" | 03:43'33" | | 50 | 07'32" | 03:51'05" | | 51 | 05'19" | 03:56'24" | | 52 | 02'02" | 03:58'26" | | 53 | 01'33" | 03:59'59" | | 54 | 01'24" | 04:01'23" | | 55 | 01'44" | 04:03'07" | | 56 | 02'01" | 04:05'08" | | 57 | 02'11" | 04:07'19" | | 58 | 02'11" | 04:09'30" | | 59 | 01'57" | 04:11'27" | | 60 | 01'51" | 04:13'18" | | 61 | 01'51" | 04:15'09" | | 62 | 02'36" | 04:17'45" | | 63 | 01'55" | 04:19'40" | | 64 | 01'57" | 04:21'37" | | 65 | 02'33" | 04:24'10" | | 66 | 03'08" | 04:27'18" | | 67 | 02'46" | 04:30'04" | | 68 | 01'28" | 04:31'32" | | 69 | 01'25" | 04:32'57" | | 70 | 01'46" | 04:34'43" | | 71 | 01'49" | 04:36'32" | | 72 | 01'32" | 04:38'04" | | 73 | 02'14" | 04:40'18" | | 74 | 02'31" | 04:42'49" | | 75 | 04'46" | 04:47'35" | | 76 | 01'59" | 04:49'34" | | 77 | 02'44" | 04:52'18" | | 78 | 01'56" | 04:54'14" | | 79 | 01'33" | 04:55'47" | | 80 | 01'23" | 04:57'10" | | 81 | 01'41" | 04:58'51" | | 82 | 02'08" | 05:00'59" | | 83 | 01'42" | 05:02'41" | | 84 | 02'12" | 05:04'53" | | 85 | 02'13" | 05:07'06" | | 86 | 02'20" | 05:09'26" | | 87 | 02'34" | 05:12'00" | | 88 | 01'49" | 05:13'49" | | 89 | 02'13" | 05:16'02" | | 90 | 01'53" | 05:17'55" | | 91 | 01'38" | 05:19'33" | | 92 | 01'41" | 05:21'14" | | 93 | 01'59" | 05:23'13" | | 94 | 01'41" | 05:24'54" | | 95 | 01'35" | 05:26'29" | | 96 | 10'03" | 05:36'32" | | 97 | 03'22" | 05:39'54" | | 98 | 02'47" | 05:42'41" | | 99 | 02'42" | 05:45'23" | | 100 | 03'06" | 05:48'29" | | 101 | 03'15" | 05:51'44" | | 102 | 02'37" | 05:54'21" | | 103 | 03'11" | 05:57'32" | | 104 | 02'29" | 06:00'01" | | 105 | 02'45" | 06:02'46" | | 106 | 02'47" | 06:05'33" | | 107 | 02'25" | 06:07'58" | | 108 | 03'03" | 06:11'01" | | 109 | 02'57" | 06:13'58" | | 110 | 03'07" | 06:17'05" | | 111 | 03'58" | 06:21'03" | | 112 | 03'26" | 06:24'29" | | 113 | 03'11" | 06:27'40" | | 114 | 02'35" | 06:30'15" | | 115 | 03'03" | 06:33'18" | | 116 | 02'35" | 06:35'53" | | 117 | 11'30" | 06:47'23" | | 118 | 02'15" | 06:49'38" | | 119 | 02'59" | 06:52'37" | | 120 | 02'56" | 06:55'33" | | 121 | 02'40" | 06:58'13" | | 122 | 03'37" | 07:01'50" | | 123 | 04'18" | 07:06'08" | | 124 | 02'45" | 07:08'53" | | 125 | 02'12" | 07:11'05" | | 126 | 02'09" | 07:13'14" | | 127 | 02'43" | 07:15'57" | | 128 | 03'21" | 07:19'18" | | 129 | 02'19" | 07:21'37" | | 130 | 02'07" | 07:23'44" | | 131 | 03'10" | 07:26'54" | | 132 | 02'35" | 07:29'29" | | 133 | 03'02" | 07:32'31" | | 134 | 02'48" | 07:35'19" | | 135 | 02'26" | 07:37'45" | | 136 | 02'54" | 07:40'39" | | 137 | 03'04" | 07:43'43" | | 138 | 03'29" | 07:47'12" | | 139 | 15'34" | 08:02'46" | | 140 | 04'11" | 08:06'57" | | 141 | 02'10" | 08:09'07" | | 142 | 01'31" | 08:10'38" | | 143 | 01'21" | 08:11'59" | | 144 | 01'43" | 08:13'42" | | 145 | 01'51" | 08:15'33" | | 146 | 02'04" | 08:17'37" | | 147 | 01'56" | 08:19'33" | | 148 | 01'45" | 08:21'18" | | 149 | 01'49" | 08:23'07" | | 150 | 01'45" | 08:24'52" | | 151 | 02'28" | 08:27'20" | | 152 | 01'50" | 08:29'10" | | 153 | 01'57" | 08:31'07" | | 154 | 03'04" | 08:34'11" | | 155 | 03'11" | 08:37'22" | | 156 | 02'55" | 08:40'17" | | 157 | 01'38" | 08:41'55" | | 158 | 01'16" | 08:43'11" | | 159 | 01'46" | 08:44'57" | | 160 | 01'49" | 08:46'46" | | 161 | 01'32" | 08:48'18" | | 162 | 01'54" | 08:50'12" | | 163 | 02'36" | 08:52'48" | | 164 | 05'55" | 08:58'43" | | 165 | 01'54" | 09:00'37" | | 166 | 02'37" | 09:03'14" | | 167 | 01'58" | 09:05'12" | | 168 | 01'41" | 09:06'53" | | 169 | 01'34" | 09:08'27" | | 170 | 01'32" | 09:09'59" | | 171 | 02'01" | 09:12'00" | | 172 | 01'56" | 09:13'56" | | 173 | 02'07" | 09:16'03" | | 174 | 02'03" | 09:18'06" | | 175 | 02'08" | 09:20'14" | | 176 | 02'16" | 09:22'30" | | 177 | 01'54" | 09:24'24" | | 178 | 02'07" | 09:26'31" | | 179 | 01'52" | 09:28'23" | | 180 | 01'34" | 09:29'57" | | 181 | 01'35" | 09:31'32" | | 182 | 01'51" | 09:33'23" | | 183 | 01'34" | 09:34'57" | | 184 | 01'38" | 09:36'35" | | 185 | 16'38" | 09:53'13" | | 186 | 06'47" | 10:00'00" | | 187 | 06'06" | 10:06'06" | | 188 | 06'58" | 10:13'04" | | 189 | 06'08" | 10:19'12" | | 190 | 09'04" | 10:28'16" | | 191 | 07'16" | 10:35'32" | | 192 | 08'12" | 10:43'44" | | 193 | 07'12" | 10:50'56" | | 194 | 06'14" | 10:57'10" | | 195 | 06'18" | 11:03'28" | | 196 | 06'37" | 11:10'05" | | 197 | 07'49" | 11:17'54" | | 198 | 06'37" | 11:24'31" | | 199 | 06'16" | 11:30'47" | | 200 | 07'04" | 11:37'51" | | 201 | 06'54" | 11:44'45" | | 202 | 05'56" | 11:50'41" | | 203 | 07'35" | 11:58'16" | | 204 | 11'42" | 12:09'58" | | 205 | 14'03" | 12:24'01" | | 206 | 08'50" | 12:32'51" | | 207 | 09'56" | 12:42'47" | | 208 | 10'59" | 12:53'46" | | 209 | 07'53" | 13:01'39" | | 210 | 12'06" | 13:13'45" | | 211 | 08'30" | 13:22'15" | | 212 | 08'44" | 13:30'59" | | 213 | 06'27" | 13:37'26" | | 214 | 08'07" | 13:45'33" | | 215 | 09'02" | 13:54'35" | | 216 | 09'10" | 14:03'45" | | 217 | 07'30" | 14:11'15" | | 218 | 07'32" | 14:18'47" | | 219 | 06'23" | 14:25'10" | | 220 | 07'23" | 14:32'33" | | 221 | 08'27" | 14:41'00" | | 222 | 07'46" | 14:48'46" | | 223 | 06'53" | 14:55'39" | | 224 | 08'15" | 15:03'54" | | 225 | 07'51" | 15:11'45" | | 226 | 08'28" | 15:20'13" | | 226.8 | 06'24" | 15:25'04" |
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