| 1.9 km + 90.0 km + 21.1 km | 06:29:33| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 06:29:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:35 - 總爬升: 575 m - 平均心率: 155 - 卡路里: 6902 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'05" (+17'43") | 100 / 100 | | 2 | | 22'58" (+21'36") | 100 / 200 | | 3 | | 24'25" (+23'03") | 100 / 300 | | 4 | | 23'28" (+22'06") | 100 / 400 | | 5 | | 23'31" (+22'09") | 100 / 500 |
| 6 | | 21'51" (+20'29") | 100 / 600 | | 7 | | 24'34" (+23'12") | 100 / 700 | | 8 | | 21'11" (+19'49") | 100 / 799 | | 9 | | 24'18" (+22'56") | 100 / 899 | | 10 | | 24'01" (+22'39") | 100 / 999 | | 11 | | 20'45" (+19'23") | 100 / 1099 | | 12 | | 23'06" (+21'44") | 100 / 1200 | | 13 | | 26'11" (+24'49") | 100 / 1300 | | 14 | | 24'40" (+23'18") | 100 / 1400 | | 15 | | 25'16" (+23'54") | 100 / 1500 | | 16 | | 24'38" (+23'16") | 100 / 1600 | | 17 | | 25'09" (+23'47") | 100 / 1700 | | 18 | | 22'59" (+21'37") | 100 / 1800 | | 19 | | 22'03" (+20'41") | 100 / 1900 | | 20 | | 24'14" (+22'52") | 100 / 2000 | | 21 | | 24'53" (+23'31") | 15 / 2015 | | 22 | | 11'46" (+10'24") | 975 / 2991 | | 23 | | 02'18" (+00'56") | 1000 / 3991 | | 24 | | 02'13" (+00'51") | 1000 / 4991 | | 25 | | 01'56" (+00'34") | 1000 / 5991 | | 26 | | 01'56" (+00'34") | 1000 / 6991 | | 27 | | 01'59" (+00'37") | 1000 / 7991 | | 28 | | 02'12" (+00'50") | 1000 / 8991 | | 29 | | 01'50" (+00'28") | 1000 / 9991 | | 30 | | 01'57" (+00'35") | 1000 / 10991 | | 31 | | 02'03" (+00'41") | 1000 / 11991 | | 32 | | 01'53" (+00'31") | 1000 / 12991 | | 33 | | 01'54" (+00'32") | 1000 / 13991 | | 34 | | 01'55" (+00'33") | 1000 / 14991 | | 35 | | 01'53" (+00'31") | 1000 / 15991 | | 36 | | 02'11" (+00'49") | 1000 / 16991 | | 37 | | 01'57" (+00'35") | 1000 / 17991 | | 38 | | 02'16" (+00'54") | 1000 / 18991 | | 39 | | 02'15" (+00'53") | 1000 / 19991 | | 40 | | 02'11" (+00'49") | 1000 / 20991 | | 41 | | 01'50" (+00'28") | 1000 / 21991 | | 42 | | 01'55" (+00'33") | 1000 / 22991 | | 43 | | 01'58" (+00'36") | 1000 / 23991 | | 44 | | 02'52" (+01'30") | 1000 / 24991 | | 45 | | 01'44" (+00'22") | 1000 / 25991 | | 46 | | 02'01" (+00'39") | 1000 / 26991 | | 47 | | 02'15" (+00'53") | 1000 / 27991 | | 48 | | 02'11" (+00'49") | 1000 / 28991 | | 49 | | 02'10" (+00'48") | 1000 / 29991 | | 50 | | 02'51" (+01'29") | 1000 / 30991 | | 51 | | 02'18" (+00'56") | 1000 / 31991 | | 52 | | 01'42" (+00'20") | 1000 / 32991 | | 53 | | 01'38" (+00'16") | 1000 / 33991 | | 54 | | 01'47" (+00'25") | 1000 / 34991 | | 55 | | 02'21" (+00'59") | 1000 / 35991 | | 56 | | 02'07" (+00'45") | 1000 / 36991 | | 57 | | 01'49" (+00'27") | 1000 / 37991 | | 58 | | 02'12" (+00'50") | 1000 / 38991 | | 59 | | 01'57" (+00'35") | 1000 / 39991 | | 60 | | 02'20" (+00'58") | 1000 / 40991 | | 61 | | 02'06" (+00'44") | 1000 / 41991 | | 62 | | 02'04" (+00'42") | 1000 / 42991 | | 63 | | 02'09" (+00'47") | 1000 / 43991 | | 64 | | 02'19" (+00'57") | 1000 / 44991 | | 65 | | 02'17" (+00'55") | 1000 / 45991 | | 66 | | 07'17" (+05'55") | 1000 / 46991 | | 67 | | 03'08" (+01'46") | 1000 / 47991 | | 68 | | 02'10" (+00'48") | 1000 / 48991 | | 69 | | 01'52" (+00'30") | 1000 / 49991 | | 70 | | 01'27" (+00'05") | 1000 / 50991 | | 71 | | 01'35" (+00'13") | 1000 / 51991 | | 72 | | 01'47" (+00'25") | 1000 / 52991 | | 73 | | 02'08" (+00'46") | 1000 / 53991 | | 74 | | 02'02" (+00'40") | 1000 / 54991 | | 75 | | 01'38" (+00'16") | 1000 / 55991 | | 76 | | 02'00" (+00'38") | 1000 / 56991 | | 77 | | 01'46" (+00'24") | 1000 / 57991 | | 78 | | 02'16" (+00'54") | 1000 / 58991 | | 79 | | 01'51" (+00'29") | 1000 / 59991 | | 80 | | 01'35" (+00'13") | 1000 / 60991 | | 81 | | 02'07" (+00'45") | 1000 / 61991 | | 82 | | 02'36" (+01'14") | 1000 / 62991 | | 83 | | 02'42" (+01'20") | 1000 / 63991 | | 84 | | 01'44" (+00'22") | 1000 / 64991 | | 85 | | 01'22" | 1000 / 65991 | | 86 | | 01'35" (+00'13") | 1000 / 66991 | | 87 | | 01'47" (+00'25") | 1000 / 67991 | | 88 | | 01'33" (+00'11") | 1000 / 68991 | | 89 | | 01'39" (+00'17") | 1000 / 69991 | | 90 | | 02'28" (+01'06") | 1000 / 70991 | | 91 | | 02'42" (+01'20") | 1000 / 71991 | | 92 | | 02'05" (+00'43") | 1000 / 72991 | | 93 | | 02'03" (+00'41") | 1000 / 73991 | | 94 | | 02'05" (+00'43") | 1000 / 74991 | | 95 | | 01'49" (+00'27") | 1000 / 75991 | | 96 | | 01'37" (+00'15") | 1000 / 76991 | | 97 | | 01'37" (+00'15") | 1000 / 77991 | | 98 | | 01'51" (+00'29") | 1000 / 78991 | | 99 | | 01'43" (+00'21") | 1000 / 79991 | | 100 | | 01'55" (+00'33") | 1000 / 80991 | | 101 | | 02'02" (+00'40") | 1000 / 81991 | | 102 | | 02'13" (+00'51") | 1000 / 82991 | | 103 | | 02'06" (+00'44") | 1000 / 83991 | | 104 | | 02'10" (+00'48") | 1000 / 84991 | | 105 | | 01'48" (+00'26") | 1000 / 85991 | | 106 | | 01'52" (+00'30") | 1000 / 86991 | | 107 | | 01'39" (+00'17") | 1000 / 87991 | | 108 | | 01'39" (+00'17") | 1000 / 88991 | | 109 | | 01'44" (+00'22") | 1000 / 89991 | | 110 | | 02'00" (+00'38") | 1000 / 90991 | | 111 | | 01'35" (+00'13") | 1000 / 91991 | | 112 | | 01'58" (+00'36") | 1000 / 92991 | | 113 | | 09'24" (+08'02") | 95 / 93087 | | 114 | | 10'08" (+08'46") | 1 / 93088 | | 115 | | 08'36" (+07'14") | 1000 / 94088 | | 116 | | 06'12" (+04'50") | 1000 / 95088 | | 117 | | 06'29" (+05'07") | 1000 / 96088 | | 118 | | 06'42" (+05'20") | 1000 / 97088 | | 119 | | 07'03" (+05'41") | 1000 / 98088 | | 120 | | 06'54" (+05'32") | 1000 / 99088 | | 121 | | 06'40" (+05'18") | 1000 / 100088 | | 122 | | 06'52" (+05'30") | 1000 / 101088 | | 123 | | 06'23" (+05'01") | 1000 / 102088 | | 124 | | 06'32" (+05'10") | 1000 / 103088 | | 125 | | 07'01" (+05'39") | 1000 / 104088 | | 126 | | 06'47" (+05'25") | 1000 / 105088 | | 127 | | 06'43" (+05'21") | 1000 / 106088 | | 128 | | 06'36" (+05'14") | 1000 / 107088 | | 129 | | 06'13" (+04'51") | 1000 / 108088 | | 130 | | 06'08" (+04'46") | 1000 / 109088 | | 131 | | 06'11" (+04'49") | 1000 / 110088 | | 132 | | 07'52" (+06'30") | 1000 / 111088 | | 133 | | 06'05" (+04'43") | 1000 / 112088 | | 134 | | 06'05" (+04'43") | 1000 / 113088 | | 135 | | 06'04" (+04'42") | 1000 / 114088 |
賽後評分: 賽事路線風景優美，轉換動線順暢。
今天天氣不熱，適合破PB。😎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 129.19 km  NIKE Pegasus 35 螢光橘 累積 : 1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'57" | 00:22'57" | | 2 | 23'54" | 00:46'51" | | 3 | 12'02" | 00:58'53" | | 4 | 02'11" | 01:01'04" | | 5 | 02'16" | 01:03'20" | | 6 | 01'59" | 01:05'19" | | 7 | 01'51" | 01:07'10" | | 8 | 01'59" | 01:09'09" | | 9 | 02'14" | 01:11'23" | | 10 | 01'51" | 01:13'14" | | 11 | 01'58" | 01:15'12" | | 12 | 02'04" | 01:17'16" | | 13 | 01'54" | 01:19'10" | | 14 | 01'52" | 01:21'02" | | 15 | 01'56" | 01:22'58" | | 16 | 01'57" | 01:24'55" | | 17 | 02'08" | 01:27'03" | | 18 | 02'02" | 01:29'05" | | 19 | 02'12" | 01:31'17" | | 20 | 02'14" | 01:33'31" | | 21 | 02'12" | 01:35'43" | | 22 | 01'55" | 01:37'38" | | 23 | 01'51" | 01:39'29" | | 24 | 02'01" | 01:41'30" | | 25 | 02'49" | 01:44'19" | | 26 | 01'47" | 01:46'06" | | 27 | 02'00" | 01:48'06" | | 28 | 02'17" | 01:50'23" | | 29 | 02'09" | 01:52'32" | | 30 | 02'13" | 01:54'45" | | 31 | 02'49" | 01:57'34" | | 32 | 02'22" | 01:59'56" | | 33 | 01'43" | 02:01'39" | | 34 | 01'34" | 02:03'13" | | 35 | 01'48" | 02:05'01" | | 36 | 02'25" | 02:07'26" | | 37 | 02'09" | 02:09'35" | | 38 | 01'49" | 02:11'24" | | 39 | 02'08" | 02:13'32" | | 40 | 01'59" | 02:15'31" | | 41 | 02'21" | 02:17'52" | | 42 | 02'09" | 02:20'01" | | 43 | 02'03" | 02:22'04" | | 44 | 02'10" | 02:24'14" | | 45 | 02'20" | 02:26'34" | | 46 | 02'16" | 02:28'50" | | 47 | 07'18" | 02:36'08" | | 48 | 03'10" | 02:39'18" | | 49 | 02'10" | 02:41'28" | | 50 | 01'49" | 02:43'17" | | 51 | 01'31" | 02:44'48" | | 52 | 01'32" | 02:46'20" | | 53 | 01'54" | 02:48'14" | | 54 | 02'04" | 02:50'18" | | 55 | 02'08" | 02:52'26" | | 56 | 01'35" | 02:54'01" | | 57 | 02'00" | 02:56'01" | | 58 | 01'46" | 02:57'47" | | 59 | 02'18" | 03:00'05" | | 60 | 01'51" | 03:01'56" | | 61 | 01'34" | 03:03'30" | | 62 | 02'08" | 03:05'38" | | 63 | 02'35" | 03:08'13" | | 64 | 02'45" | 03:10'58" | | 65 | 01'41" | 03:12'39" | | 66 | 01'22" | 03:14'01" | | 67 | 01'40" | 03:15'41" | | 68 | 01'50" | 03:17'31" | | 69 | 01'27" | 03:18'58" | | 70 | 01'42" | 03:20'40" | | 71 | 02'26" | 03:23'06" | | 72 | 02'44" | 03:25'50" | | 73 | 02'10" | 03:28'00" | | 74 | 01'59" | 03:29'59" | | 75 | 02'06" | 03:32'05" | | 76 | 01'48" | 03:33'53" | | 77 | 01'38" | 03:35'31" | | 78 | 01'40" | 03:37'11" | | 79 | 01'50" | 03:39'01" | | 80 | 01'44" | 03:40'45" | | 81 | 01'53" | 03:42'38" | | 82 | 02'06" | 03:44'44" | | 83 | 02'12" | 03:46'56" | | 84 | 02'10" | 03:49'06" | | 85 | 02'08" | 03:51'14" | | 86 | 01'46" | 03:53'00" | | 87 | 01'58" | 03:54'58" | | 88 | 01'37" | 03:56'35" | | 89 | 01'37" | 03:58'12" | | 90 | 01'44" | 03:59'56" | | 91 | 02'03" | 04:01'59" | | 92 | 01'36" | 04:03'35" | | 93 | 02'01" | 04:05'36" | | 94 | 08'55" | 04:14'31" | | 95 | 06'12" | 04:20'43" | | 96 | 06'31" | 04:27'14" | | 97 | 06'36" | 04:33'50" | | 98 | 07'00" | 04:40'50" | | 99 | 07'03" | 04:47'53" | | 100 | 06'38" | 04:54'31" | | 101 | 06'52" | 05:01'23" | | 102 | 06'24" | 05:07'47" | | 103 | 06'35" | 05:14'22" | | 104 | 07'01" | 05:21'23" | | 105 | 06'45" | 05:28'08" | | 106 | 06'45" | 05:34'53" | | 107 | 06'42" | 05:41'35" | | 108 | 06'11" | 05:47'46" | | 109 | 06'13" | 05:53'59" | | 110 | 05'55" | 05:59'54" | | 111 | 08'09" | 06:08'03" | | 112 | 05'59" | 06:14'02" | | 113 | 06'06" | 06:20'08" | | 114 | 06'14" | 06:26'22" | | 114.6 | 05'12" | 06:29'33" |
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