112.7 km | 06:49:38 | 03:38/km日期: 2019-04-27 07:39 - 總爬升: 1570 m - 平均心率: 150 - 卡路里: 3764 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 73%
Pace: 63'12" / 02'06" / 02'07" / 01'54" / 01'52" / 02'09" / 02'36" / 02'01" / 02'07" / 02'19" / 02'04" / 01'59" / 02'00" / 02'02" / 02'11" / 02'00" / 02'50" / 02'37" / 02'35" / 02'06" / 02'09" / 02'07" / 03'48" / 01'39" / 02'23" / 02'39" / 02'23" / 02'16" / 03'23" / 02'35" / 01'46" / 01'35" / 01'58" / 02'48" / 02'10" / 01'46" / 02'24" / 02'08" / 02'37" / 02'11" / 01'59" / 02'08" / 02'15" / 02'32" / 04'35" / 03'43" / 02'00" / 01'49" / 01'22" / 01'28" / 01'42" / 02'02" / 02'05" / 01'32" / 02'00" / 01'44" / 02'30" / 03'33" / 01'30" / 02'00" / 03'02" / 02'36" / 01'51" / 01'22" / 01'33" / 01'41" / 01'37" / 01'36" / 02'30" / 01'41" / 03'17" / 02'34" / 02'13" / 01'43" / 01'36" / 01'25" / 01'51" / 01'44" / 01'56" / 02'06" / 02'03" / 02'08" / 02'16" / 01'49" / 02'02" / 01'38" / 01'39" / 01'42" / 02'08" / 01'43" / 02'23" / 08'35" / 07'05" / 05'59" / 06'35" / 06'47" / 07'15" / 07'11" / 07'12" / 06'37" / 07'02" / 07'11" / 07'40" / 07'17" / 08'18" / 06'44" / 06'53" / 06'48" / 06'56" / 06'32" / 06'38" / 06'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08:32'50" (+31'04") | 1 / 1 |
| 2 | | 11'12" (+09'26") | 842 / 844 |
| 3 | | 02'12" (+00'26") | 5000 / 5844 |
| 4 | | 02'14" (+00'28") | 5000 / 10844 |
| 5 | | 02'01" (+00'15") | 5000 / 15844 |
| 6 | | 02'26" (+00'40") | 5000 / 20844 |
| 7 | | 02'31" (+00'45") | 5000 / 25844 |
| 8 | | 02'31" (+00'45") | 5000 / 30844 |
| 9 | | 02'02" (+00'16") | 5000 / 35844 |
| 10 | | 02'15" (+00'29") | 5000 / 40844 |
| 11 | | 02'56" (+01'10") | 5000 / 45844 |
| 12 | | 01'46" | 5000 / 50844 |
| 13 | | 01'51" (+00'05") | 5000 / 55844 |
| 14 | | 02'29" (+00'43") | 5000 / 60844 |
| 15 | | 01'51" (+00'05") | 5000 / 65844 |
| 16 | | 02'07" (+00'21") | 5000 / 70844 |
| 17 | | 01'55" (+00'09") | 5000 / 75844 |
| 18 | | 01'54" (+00'08") | 5000 / 80844 |
| 19 | | 02'00" (+00'14") | 5000 / 85844 |
| 20 | | 01'48" (+00'02") | 5000 / 90844 |
| 21 | | 03'21" (+01'35") | 48 / 90893 |
| 22 | | 12'35" (+10'49") | 362 / 91256 |
| 23 | | 07'07" (+05'21") | 1000 / 92256 |
| 24 | | 06'04" (+04'18") | 1000 / 93256 |
| 25 | | 06'26" (+04'40") | 1000 / 94256 |
| 26 | | 06'17" (+04'31") | 1000 / 95256 |
| 27 | | 06'56" (+05'10") | 1000 / 96256 |
| 28 | | 07'13" (+05'27") | 1000 / 97256 |
| 29 | | 07'10" (+05'24") | 1000 / 98256 |
| 30 | | 07'08" (+05'22") | 1000 / 99256 |
| 31 | | 07'00" (+05'14") | 1000 / 100256 |
| 32 | | 06'38" (+04'52") | 1000 / 101256 |
| 33 | | 07'14" (+05'28") | 1000 / 102256 |
| 34 | | 07'47" (+06'01") | 1000 / 103256 |
| 35 | | 07'09" (+05'23") | 1000 / 104256 |
| 36 | | 08'20" (+06'34") | 1000 / 105256 |
| 37 | | 06'35" (+04'49") | 1000 / 106256 |
| 38 | | 06'53" (+05'07") | 1000 / 107256 |
| 39 | | 06'59" (+05'13") | 1000 / 108256 |
| 40 | | 06'41" (+04'55") | 1000 / 109256 |
| 41 | | 06'31" (+04'45") | 1000 / 110256 |
| 42 | | 06'47" (+05'01") | 1000 / 111256 |
| 43 | | 06'36" (+04'50") | 1000 / 112256 |
| 44 | | 06'12" (+04'26") | 423 / 112679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 205.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 63'12" | 01:03'12" |
| 2 | 02'06" | 01:05'18" |
| 3 | 02'07" | 01:07'25" |
| 4 | 01'54" | 01:09'19" |
| 5 | 01'52" | 01:11'11" |
| 6 | 02'09" | 01:13'20" |
| 7 | 02'36" | 01:15'56" |
| 8 | 02'01" | 01:17'57" |
| 9 | 02'07" | 01:20'04" |
| 10 | 02'19" | 01:22'23" |
| 11 | 02'04" | 01:24'27" |
| 12 | 01'59" | 01:26'26" |
| 13 | 02'00" | 01:28'26" |
| 14 | 02'02" | 01:30'28" |
| 15 | 02'11" | 01:32'39" |
| 16 | 02'00" | 01:34'39" |
| 17 | 02'50" | 01:37'29" |
| 18 | 02'37" | 01:40'06" |
| 19 | 02'35" | 01:42'41" |
| 20 | 02'06" | 01:44'47" |
| 21 | 02'09" | 01:46'56" |
| 22 | 02'07" | 01:49'03" |
| 23 | 03'48" | 01:52'51" |
| 24 | 01'39" | 01:54'30" |
| 25 | 02'23" | 01:56'53" |
| 26 | 02'39" | 01:59'32" |
| 27 | 02'23" | 02:01'55" |
| 28 | 02'16" | 02:04'11" |
| 29 | 03'23" | 02:07'34" |
| 30 | 02'35" | 02:10'09" |
| 31 | 01'46" | 02:11'55" |
| 32 | 01'35" | 02:13'30" |
| 33 | 01'58" | 02:15'28" |
| 34 | 02'48" | 02:18'16" |
| 35 | 02'10" | 02:20'26" |
| 36 | 01'46" | 02:22'12" |
| 37 | 02'24" | 02:24'36" |
| 38 | 02'08" | 02:26'44" |
| 39 | 02'37" | 02:29'21" |
| 40 | 02'11" | 02:31'32" |
| 41 | 01'59" | 02:33'31" |
| 42 | 02'08" | 02:35'39" |
| 43 | 02'15" | 02:37'54" |
| 44 | 02'32" | 02:40'26" |
| 45 | 04'35" | 02:45'01" |
| 46 | 03'43" | 02:48'44" |
| 47 | 02'00" | 02:50'44" |
| 48 | 01'49" | 02:52'33" |
| 49 | 01'22" | 02:53'55" |
| 50 | 01'28" | 02:55'23" |
| 51 | 01'42" | 02:57'05" |
| 52 | 02'02" | 02:59'07" |
| 53 | 02'05" | 03:01'12" |
| 54 | 01'32" | 03:02'44" |
| 55 | 02'00" | 03:04'44" |
| 56 | 01'44" | 03:06'28" |
| 57 | 02'30" | 03:08'58" |
| 58 | 03'33" | 03:12'31" |
| 59 | 01'30" | 03:14'01" |
| 60 | 02'00" | 03:16'01" |
| 61 | 03'02" | 03:19'03" |
| 62 | 02'36" | 03:21'39" |
| 63 | 01'51" | 03:23'30" |
| 64 | 01'22" | 03:24'52" |
| 65 | 01'33" | 03:26'25" |
| 66 | 01'41" | 03:28'06" |
| 67 | 01'37" | 03:29'43" |
| 68 | 01'36" | 03:31'19" |
| 69 | 02'30" | 03:33'49" |
| 70 | 01'41" | 03:35'30" |
| 71 | 03'17" | 03:38'47" |
| 72 | 02'34" | 03:41'21" |
| 73 | 02'13" | 03:43'34" |
| 74 | 01'43" | 03:45'17" |
| 75 | 01'36" | 03:46'53" |
| 76 | 01'25" | 03:48'18" |
| 77 | 01'51" | 03:50'09" |
| 78 | 01'44" | 03:51'53" |
| 79 | 01'56" | 03:53'49" |
| 80 | 02'06" | 03:55'55" |
| 81 | 02'03" | 03:57'58" |
| 82 | 02'08" | 04:00'06" |
| 83 | 02'16" | 04:02'22" |
| 84 | 01'49" | 04:04'11" |
| 85 | 02'02" | 04:06'13" |
| 86 | 01'38" | 04:07'51" |
| 87 | 01'39" | 04:09'30" |
| 88 | 01'42" | 04:11'12" |
| 89 | 02'08" | 04:13'20" |
| 90 | 01'43" | 04:15'03" |
| 91 | 02'23" | 04:17'26" |
| 92 | 08'35" | 04:26'01" |
| 93 | 07'05" | 04:33'06" |
| 94 | 05'59" | 04:39'05" |
| 95 | 06'35" | 04:45'40" |
| 96 | 06'47" | 04:52'27" |
| 97 | 07'15" | 04:59'42" |
| 98 | 07'11" | 05:06'53" |
| 99 | 07'12" | 05:14'05" |
| 100 | 06'37" | 05:20'42" |
| 101 | 07'02" | 05:27'44" |
| 102 | 07'11" | 05:34'55" |
| 103 | 07'40" | 05:42'35" |
| 104 | 07'17" | 05:49'52" |
| 105 | 08'18" | 05:58'10" |
| 106 | 06'44" | 06:04'54" |
| 107 | 06'53" | 06:11'47" |
| 108 | 06'48" | 06:18'35" |
| 109 | 06'56" | 06:25'31" |
| 110 | 06'32" | 06:32'03" |
| 111 | 06'38" | 06:38'41" |
| 112 | 06'50" | 06:45'31" |
| 112.7 | 06'06" | 06:49'40" |
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