14.2 km | 01:19:02 | 05:33/km日期: 2014-05-31 18:10 - 地點: 高大 - 天氣: 熱 - 卡路里: 1271 Cal
Pace: 05'48" / 05'36" / 05'36" / 05'38" / 05'36" / 05'23" / 05'33" / 05'33" / 05'34" / 05'36" / 05'26" / 05'23" / 05'29" / 05'28" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'24") | 996 / 996 |
| 2 | | 05'37" (+00'15") | 1014 / 2010 |
| 3 | | 05'33" (+00'11") | 997 / 3008 |
| 4 | | 05'40" (+00'18") | 1005 / 4014 |
| 5 | | 05'35" (+00'13") | 1002 / 5016 |
| 6 | | 05'24" (+00'02") | 1007 / 6024 |
| 7 | | 05'31" (+00'09") | 1003 / 7028 |
| 8 | | 05'32" (+00'10") | 1010 / 8038 |
| 9 | | 05'33" (+00'11") | 997 / 9035 |
| 10 | | 05'35" (+00'13") | 1009 / 10045 |
| 11 | | 05'27" (+00'05") | 1003 / 11049 |
| 12 | | 05'22" | 998 / 12047 |
| 13 | | 05'29" (+00'07") | 1010 / 13058 |
| 14 | | 05'25" (+00'03") | 1002 / 14060 |
| 15 | | 05'07" | 214 / 14275 |
5月累積里程 : 209.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'36" | 00:28'14" |
| 6 | 05'23" | 00:33'37" |
| 7 | 05'33" | 00:39'10" |
| 8 | 05'33" | 00:44'43" |
| 9 | 05'34" | 00:50'17" |
| 10 | 05'36" | 00:55'53" |
| 11 | 05'26" | 01:01'19" |
| 12 | 05'23" | 01:06'42" |
| 13 | 05'29" | 01:12'11" |
| 14 | 05'28" | 01:17'39" |
| 14.2 | 06'35" | 01:19'02" |
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