| 1.9 km + 90.0 km + 21.1 km | 07:06:36| 官方成績 | | 日期 | 2019-04-27 | | 成績 | 07:06:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-27 07:35 - 總爬升: 520 m - 平均心率: 146 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16'06" (+14'20") | 500 / 500 | | 2 | | 17'57" (+16'11") | 500 / 1000 | | 3 | | 19'46" (+18'00") | 500 / 1500 | | 4 | | 14'15" (+12'29") | 500 / 2000 | | 5 | | 16'53" (+15'07") | 500 / 2500 |
| 6 | | 22'41" (+20'55") | 470 / 2970 | | 7 | | 18'19" (+16'33") | 981 / 3951 | | 8 | | 02'17" (+00'31") | 5000 / 8951 | | 9 | | 02'21" (+00'35") | 5000 / 13951 | | 10 | | 02'02" (+00'16") | 5000 / 18951 | | 11 | | 02'22" (+00'36") | 5000 / 23951 | | 12 | | 02'20" (+00'34") | 5000 / 28951 | | 13 | | 02'39" (+00'53") | 5000 / 33951 | | 14 | | 02'15" (+00'29") | 5000 / 38951 | | 15 | | 02'24" (+00'38") | 5000 / 43951 | | 16 | | 03'03" (+01'17") | 5000 / 48951 | | 17 | | 01'49" (+00'03") | 5000 / 53951 | | 18 | | 01'54" (+00'08") | 5000 / 58951 | | 19 | | 02'09" (+00'23") | 5000 / 63951 | | 20 | | 02'00" (+00'14") | 5000 / 68951 | | 21 | | 01'59" (+00'13") | 5000 / 73951 | | 22 | | 01'46" | 5000 / 78951 | | 23 | | 01'58" (+00'12") | 5000 / 83951 | | 24 | | 02'01" (+00'15") | 5000 / 88951 | | 25 | | 01'47" (+00'01") | 5000 / 93951 | | 26 | | 06'20" (+04'34") | 188 / 94139 | | 27 | | 36'40" (+34'54") | 276 / 94415 | | 28 | | 06'11" (+04'25") | 1000 / 95415 | | 29 | | 05'56" (+04'10") | 1000 / 96415 | | 30 | | 06'36" (+04'50") | 1000 / 97415 | | 31 | | 06'00" (+04'14") | 1000 / 98415 | | 32 | | 06'36" (+04'50") | 1000 / 99415 | | 33 | | 06'39" (+04'53") | 1000 / 100415 | | 34 | | 08'03" (+06'17") | 1000 / 101415 | | 35 | | 06'49" (+05'03") | 1000 / 102415 | | 36 | | 06'47" (+05'01") | 1000 / 103415 | | 37 | | 06'52" (+05'06") | 1000 / 104415 | | 38 | | 06'42" (+04'56") | 1000 / 105415 | | 39 | | 07'03" (+05'17") | 1000 / 106415 | | 40 | | 07'08" (+05'22") | 1000 / 107415 | | 41 | | 07'23" (+05'37") | 1000 / 108415 | | 42 | | 06'37" (+04'51") | 1000 / 109415 | | 43 | | 07'19" (+05'33") | 1000 / 110415 | | 44 | | 07'35" (+05'49") | 1000 / 111415 | | 45 | | 06'51" (+05'05") | 1000 / 112415 | | 46 | | 08'31" (+06'45") | 1000 / 113415 | | 47 | | 07'43" (+05'57") | 1000 / 114415 | | 48 | | 06'38" (+04'52") | 1000 / 115415 |
 台中shelley  賽前宣言: 加油!! 賽後評分: 非常歡樂的三鐵嘉年華會
賽前營造的氣氛使人放鬆
可以好好的享受比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 76.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 17'01" | 00:17'01" | | 2 | 17'01" | 00:34'02" | | 3 | 19'29" | 00:53'31" | | 4 | 18'04" | 01:11'35" | | 5 | 02'49" | 01:14'24" | | 6 | 02'06" | 01:16'30" | | 7 | 01'52" | 01:18'22" | | 8 | 02'02" | 01:20'24" | | 9 | 02'25" | 01:22'49" | | 10 | 02'48" | 01:25'37" | | 11 | 02'18" | 01:27'55" | | 12 | 02'13" | 01:30'08" | | 13 | 02'17" | 01:32'25" | | 14 | 02'07" | 01:34'32" | | 15 | 02'12" | 01:36'44" | | 16 | 01'55" | 01:38'39" | | 17 | 01'58" | 01:40'37" | | 18 | 02'13" | 01:42'50" | | 19 | 01'57" | 01:44'47" | | 20 | 02'26" | 01:47'13" | | 21 | 02'40" | 01:49'53" | | 22 | 02'37" | 01:52'30" | | 23 | 02'03" | 01:54'33" | | 24 | 02'11" | 01:56'44" | | 25 | 02'12" | 01:58'56" | | 26 | 02'36" | 02:01'32" | | 27 | 01'51" | 02:03'23" | | 28 | 02'14" | 02:05'37" | | 29 | 02'48" | 02:08'25" | | 30 | 02'33" | 02:10'58" | | 31 | 02'18" | 02:13'16" | | 32 | 03'35" | 02:16'51" | | 33 | 02'52" | 02:19'43" | | 34 | 01'51" | 02:21'34" | | 35 | 01'49" | 02:23'23" | | 36 | 01'55" | 02:25'18" | | 37 | 03'10" | 02:28'28" | | 38 | 02'17" | 02:30'45" | | 39 | 02'09" | 02:32'54" | | 40 | 02'30" | 02:35'24" | | 41 | 02'14" | 02:37'38" | | 42 | 02'42" | 02:40'20" | | 43 | 02'20" | 02:42'40" | | 44 | 02'12" | 02:44'52" | | 45 | 02'24" | 02:47'16" | | 46 | 02'23" | 02:49'39" | | 47 | 02'48" | 02:52'27" | | 48 | 04'36" | 02:57'03" | | 49 | 03'13" | 03:00'16" | | 50 | 02'16" | 03:02'32" | | 51 | 01'56" | 03:04'28" | | 52 | 01'31" | 03:05'59" | | 53 | 01'34" | 03:07'33" | | 54 | 01'47" | 03:09'20" | | 55 | 02'12" | 03:11'32" | | 56 | 02'08" | 03:13'40" | | 57 | 01'33" | 03:15'13" | | 58 | 01'53" | 03:17'06" | | 59 | 01'40" | 03:18'46" | | 60 | 02'30" | 03:21'16" | | 61 | 01'50" | 03:23'06" | | 62 | 01'33" | 03:24'39" | | 63 | 02'02" | 03:26'41" | | 64 | 02'58" | 03:29'39" | | 65 | 03'02" | 03:32'41" | | 66 | 02'00" | 03:34'41" | | 67 | 01'29" | 03:36'10" | | 68 | 01'38" | 03:37'48" | | 69 | 01'50" | 03:39'38" | | 70 | 01'43" | 03:41'21" | | 71 | 01'44" | 03:43'05" | | 72 | 02'36" | 03:45'41" | | 73 | 01'54" | 03:47'35" | | 74 | 02'07" | 03:49'42" | | 75 | 01'52" | 03:51'34" | | 76 | 02'06" | 03:53'40" | | 77 | 01'51" | 03:55'31" | | 78 | 01'36" | 03:57'07" | | 79 | 01'22" | 03:58'29" | | 80 | 01'58" | 04:00'27" | | 81 | 01'41" | 04:02'08" | | 82 | 01'59" | 04:04'07" | | 83 | 02'14" | 04:06'21" | | 84 | 02'07" | 04:08'28" | | 85 | 02'12" | 04:10'40" | | 86 | 02'08" | 04:12'48" | | 87 | 01'52" | 04:14'40" | | 88 | 02'01" | 04:16'41" | | 89 | 01'54" | 04:18'35" | | 90 | 01'46" | 04:20'21" | | 91 | 01'33" | 04:21'54" | | 92 | 02'08" | 04:24'02" | | 93 | 01'38" | 04:25'40" | | 94 | 01'59" | 04:27'39" | | 95 | 14'40" | 04:42'19" | | 96 | 06'06" | 04:48'25" | | 97 | 06'10" | 04:54'35" | | 98 | 06'28" | 05:01'03" | | 99 | 06'20" | 05:07'23" | | 100 | 06'43" | 05:14'06" | | 101 | 07'57" | 05:22'03" | | 102 | 07'01" | 05:29'04" | | 103 | 06'26" | 05:35'30" | | 104 | 06'50" | 05:42'20" | | 105 | 06'49" | 05:49'09" | | 106 | 06'52" | 05:56'01" | | 107 | 07'25" | 06:03'26" | | 108 | 07'18" | 06:10'44" | | 109 | 06'38" | 06:17'22" | | 110 | 07'25" | 06:24'47" | | 111 | 06'55" | 06:31'42" | | 112 | 07'32" | 06:39'14" | | 113 | 06'39" | 06:45'53" | | 114 | 08'45" | 06:54'38" | | 115 | 07'29" | 07:02'07" | | 115.7 | 06'28" | 07:06'36" |
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