24.8 km | 02:43:38 | 06:36/km日期: 2019-04-28 06:01 - 總爬升: 589 m - 地點: 中寮山 - 天氣: 多雲時晴 - 平均心率: 152 - 卡路里: 1084 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'03" / 05'56" / 06'07" / 08'26" / 07'20" / 07'08" / 06'46" / 05'45" / 06'08" / 06'20" / 05'07" / 07'38" / 07'28" / 07'21" / 08'08" / 06'28" / 06'27" / 07'33" / 05'38" / 05'42" / 05'48" / 06'06" / 06'13" / 06'28" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+01'00") | 1000 / 3000 |
| 4 | | 08'26" (+03'19") | 1000 / 4000 |
| 5 | | 07'19" (+02'12") | 1000 / 5000 |
| 6 | | 07'07" (+02'00") | 1000 / 6000 |
| 7 | | 06'45" (+01'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+01'00") | 1000 / 9000 |
| 10 | | 06'20" (+01'13") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 07'38" (+02'31") | 1000 / 12000 |
| 13 | | 07'27" (+02'20") | 1000 / 13000 |
| 14 | | 07'20" (+02'13") | 1000 / 14000 |
| 15 | | 07'58" (+02'51") | 1000 / 15000 |
| 16 | | 06'37" (+01'30") | 1000 / 16000 |
| 17 | | 06'26" (+01'19") | 1000 / 17000 |
| 18 | | 07'33" (+02'26") | 1000 / 18000 |
| 19 | | 05'37" (+00'30") | 1000 / 19000 |
| 20 | | 05'42" (+00'35") | 1000 / 20000 |
| 21 | | 05'48" (+00'41") | 1000 / 21000 |
| 22 | | 06'06" (+00'59") | 1000 / 22000 |
| 23 | | 06'12" (+01'05") | 1000 / 23000 |
| 24 | | 06'28" (+01'21") | 1000 / 24000 |
| 25 | | 07'06" (+01'59") | 784 / 24784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
75.57 km 
ZEPRO 雲豹 累積 :
492.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 08'26" | 00:26'32" |
| 5 | 07'20" | 00:33'52" |
| 6 | 07'08" | 00:41'00" |
| 7 | 06'46" | 00:47'46" |
| 8 | 05'45" | 00:53'31" |
| 9 | 06'08" | 00:59'39" |
| 10 | 06'20" | 01:05'59" |
| 11 | 05'07" | 01:11'06" |
| 12 | 07'38" | 01:18'44" |
| 13 | 07'28" | 01:26'12" |
| 14 | 07'21" | 01:33'33" |
| 15 | 08'08" | 01:41'41" |
| 16 | 06'28" | 01:48'09" |
| 17 | 06'27" | 01:54'36" |
| 18 | 07'33" | 02:02'09" |
| 19 | 05'38" | 02:07'47" |
| 20 | 05'42" | 02:13'29" |
| 21 | 05'48" | 02:19'17" |
| 22 | 06'06" | 02:25'23" |
| 23 | 06'13" | 02:31'36" |
| 24 | 06'28" | 02:38'04" |
| 24.8 | 07'07" | 02:43'39" |
展開計圈分析
留言 
