21.0 km | 02:20:18 | 06:40/km日期: 2018-12-14 06:41 - 總爬升: 728 m - 平均心率: 137 - 卡路里: 955 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 06'12" / 06'34" / 06'01" / 06'32" / 07'28" / 08'10" / 06'50" / 07'27" / 08'08" / 05'42" / 07'46" / 05'16" / 07'08" / 07'14" / 09'35" / 05'29" / 05'56" / 06'00" / 05'42" / 05'24" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 06'33" (+01'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 06'32" (+01'17") | 1000 / 4000 |
| 5 | | 07'27" (+02'12") | 1000 / 5000 |
| 6 | | 08'09" (+02'54") | 1000 / 6000 |
| 7 | | 06'50" (+01'35") | 1000 / 7000 |
| 8 | | 07'26" (+02'11") | 1000 / 8000 |
| 9 | | 08'08" (+02'53") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 07'45" (+02'30") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 07'08" (+01'53") | 1000 / 13000 |
| 14 | | 07'13" (+01'58") | 1000 / 14000 |
| 15 | | 09'35" (+04'20") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 1000 / 16000 |
| 17 | | 05'56" (+00'41") | 1000 / 17000 |
| 18 | | 05'59" (+00'44") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 1000 / 19000 |
| 20 | | 05'23" (+00'08") | 1000 / 20000 |
| 21 | | 05'41" (+00'26") | 1000 / 21000 |
| 22 | | 04'11" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'34" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 06'32" | 00:25'19" |
| 5 | 07'28" | 00:32'47" |
| 6 | 08'10" | 00:40'57" |
| 7 | 06'50" | 00:47'47" |
| 8 | 07'27" | 00:55'14" |
| 9 | 08'08" | 01:03'22" |
| 10 | 05'42" | 01:09'04" |
| 11 | 07'46" | 01:16'50" |
| 12 | 05'16" | 01:22'06" |
| 13 | 07'08" | 01:29'14" |
| 14 | 07'14" | 01:36'28" |
| 15 | 09'35" | 01:46'03" |
| 16 | 05'29" | 01:51'32" |
| 17 | 05'56" | 01:57'28" |
| 18 | 06'00" | 02:03'28" |
| 19 | 05'42" | 02:09'10" |
| 20 | 05'24" | 02:14'34" |
| 21 | 05'41" | 02:20'15" |
| 21.0 | 04'41" | 02:20'18" |
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