15.6 km | 01:37:22 | 06:15/km日期: 2019-04-30 04:32 - 平均心率: 161 - 卡路里: 1169 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 06'44" / 07'07" / 06'32" / 06'27" / 06'32" / 06'32" / 06'23" / 06'26" / 06'19" / 06'05" / 06'03" / 06'04" / 05'52" / 05'49" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'16") | 1000 / 1000 |
| 2 | | 07'07" (+01'40") | 1000 / 2000 |
| 3 | | 06'32" (+01'05") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 06'31" (+01'04") | 1000 / 5000 |
| 6 | | 06'32" (+01'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'55") | 1000 / 7000 |
| 8 | | 06'26" (+00'59") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+00'38") | 1000 / 10000 |
| 11 | | 06'02" (+00'35") | 1000 / 11000 |
| 12 | | 06'03" (+00'36") | 1000 / 12000 |
| 13 | | 05'52" (+00'25") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'22" | 559 / 15559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 330.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'07" | 00:13'51" |
| 3 | 06'32" | 00:20'23" |
| 4 | 06'27" | 00:26'50" |
| 5 | 06'32" | 00:33'22" |
| 6 | 06'32" | 00:39'54" |
| 7 | 06'23" | 00:46'17" |
| 8 | 06'26" | 00:52'43" |
| 9 | 06'19" | 00:59'02" |
| 10 | 06'05" | 01:05'07" |
| 11 | 06'03" | 01:11'10" |
| 12 | 06'04" | 01:17'14" |
| 13 | 05'52" | 01:23'06" |
| 14 | 05'49" | 01:28'55" |
| 15 | 05'27" | 01:34'22" |
| 15.6 | 05'23" | 01:37'23" |
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