10.0 km | 01:06:49 | 06:40/km日期: 2019-05-10 20:09 - 平均心率: 169 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'38" / 06'13" / 07'30" / 06'50" / 06'21" / 06'29" / 06'22" / 06'57" / 06'36" / 07'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'24") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 07'30" (+01'17") | 1000 / 3000 |
4 | | 06'50" (+00'37") | 1000 / 4000 |
5 | | 06'20" (+00'07") | 1000 / 5000 |
6 | | 06'28" (+00'15") | 1000 / 6000 |
7 | | 06'22" (+00'09") | 1000 / 7000 |
8 | | 06'29" (+00'16") | 1000 / 8000 |
9 | | 06'33" (+00'20") | 1000 / 9000 |
10 | | 07'14" (+01'01") | 1000 / 10000 |
11 | | 07'47" (+01'34") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 :
90.45 km New Balance FuelCore Urge Running 累積 :
2073.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'13" | 00:12'51" |
3 | 07'30" | 00:20'21" |
4 | 06'50" | 00:27'11" |
5 | 06'21" | 00:33'32" |
6 | 06'29" | 00:40'01" |
7 | 06'22" | 00:46'23" |
8 | 06'57" | 00:53'20" |
9 | 06'36" | 00:59'56" |
10 | 07'14" | 01:07'10" |
10.0 | 08'20" | 01:07'20" |