10.1 km | 00:46:36 | 04:36/km日期: 2014-05-31 06:28 - 地點: YZU - 天氣: cloudy - 卡路里: 483 Cal - 溫度: 25°C - 濕度: 97%
Pace: 04'57" / 04'41" / 04'31" / 04'27" / 04'26" / 04'21" / 04'33" / 04'30" / 06'30" / 05'04" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'38") | 1000 / 1000 |
2 | | 04'41" (+00'21") | 1000 / 2000 |
3 | | 04'31" (+00'11") | 1000 / 3000 |
4 | | 04'26" (+00'06") | 1000 / 4000 |
5 | | 04'26" (+00'06") | 1000 / 5000 |
6 | | 04'20" | 1000 / 6000 |
7 | | 04'33" (+00'13") | 1000 / 7000 |
8 | | 04'30" (+00'10") | 1000 / 8000 |
9 | | 04'38" (+00'18") | 1000 / 9000 |
10 | | 04'55" (+00'35") | 1000 / 10000 |
11 | | 04'25" (+00'05") | 126 / 10126 |
5月累積里程 :
152.42 km ASICS Tarther Blitz 2 累積 :
1641.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'41" | 00:09'38" |
3 | 04'31" | 00:14'09" |
4 | 04'27" | 00:18'36" |
5 | 04'26" | 00:23'02" |
6 | 04'21" | 00:27'23" |
7 | 04'33" | 00:31'56" |
8 | 04'30" | 00:36'26" |
9 | 06'30" | 00:42'56" |
10 | 05'04" | 00:48'00" |
10.1 | 03'48" | 00:48'29" |