10.0 km | 00:53:09 | 05:18/km日期: 2019-04-30 19:15 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'37" / 05'12" / 05'12" / 05'13" / 05'16" / 05'21" / 05'21" / 05'12" / 05'18" / 05'22" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'25") | 1000 / 1000 |
2 | | 05'12" (+00'01") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'13" (+00'02") | 1000 / 4000 |
5 | | 05'15" (+00'04") | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 |
7 | | 05'21" (+00'10") | 1000 / 7000 |
8 | | 05'12" (+00'01") | 1000 / 8000 |
9 | | 05'17" (+00'06") | 1000 / 9000 |
10 | | 05'21" (+00'10") | 1000 / 10000 |
11 | | 05'18" (+00'07") | 17 / 10017 |
4月累積里程 : 187.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'12" | 00:10'49" |
3 | 05'12" | 00:16'01" |
4 | 05'13" | 00:21'14" |
5 | 05'16" | 00:26'30" |
6 | 05'21" | 00:31'51" |
7 | 05'21" | 00:37'12" |
8 | 05'12" | 00:42'24" |
9 | 05'18" | 00:47'42" |
10 | 05'22" | 00:53'04" |
10.0 | 04'38" | 00:53'09" |