18.5 km | 01:42:40 | 05:32/km日期: 2019-04-29 17:09 - 平均心率: 141 - 卡路里: 1024 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'29" / 05'45" / 05'39" / 05'25" / 05'37" / 05'33" / 05'36" / 05'38" / 05'29" / 05'20" / 05'19" / 05'32" / 05'42" / 05'12" / 05'37" / 05'24" / 05'22" / 05'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+00'36") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'36" (+00'30") | 1000 / 15000 |
| 16 | | 05'23" (+00'17") | 1000 / 16000 |
| 17 | | 05'21" (+00'15") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 05'40" (+00'34") | 517 / 18517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 407.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'45" | 00:12'14" |
| 3 | 05'39" | 00:17'53" |
| 4 | 05'25" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 05'33" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'38" | 00:45'42" |
| 9 | 05'29" | 00:51'11" |
| 10 | 05'20" | 00:56'31" |
| 11 | 05'19" | 01:01'50" |
| 12 | 05'32" | 01:07'22" |
| 13 | 05'42" | 01:13'04" |
| 14 | 05'12" | 01:18'16" |
| 15 | 05'37" | 01:23'53" |
| 16 | 05'24" | 01:29'17" |
| 17 | 05'22" | 01:34'39" |
| 18 | 05'06" | 01:39'45" |
| 18.5 | 05'42" | 01:42'42" |
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