10.2 km | 01:04:05 | 06:15/km日期: 2019-05-03 17:42 - 平均心率: 136 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 51%
Pace: 06'29" / 06'08" / 05'51" / 06'05" / 06'39" / 06'22" / 05'56" / 06'20" / 06'43" / 05'45" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'38" (+00'53") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 06'43" (+00'58") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'31" (+00'46") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 169.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 06'39" | 00:31'12" |
| 6 | 06'22" | 00:37'34" |
| 7 | 05'56" | 00:43'30" |
| 8 | 06'20" | 00:49'50" |
| 9 | 06'43" | 00:56'33" |
| 10 | 05'45" | 01:02'18" |
| 10.2 | 06'27" | 01:03'54" |
展開計圈分析
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