|  全馬 | 05:21:25 | 07:37/km | 第45馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 05:21:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" | 01:06'57" | | 00:34'47" (+02'37") | | 00:37'54" (+05'44") | 01:18'00" (+11'03") | | 00:40'06" (+07'56") | | 00:36'31" (+04'21") | 01:15'46" (+08'49") | | 00:39'15" (+07'05") | | 00:42'09" (+09'59") | 01:18'37" (+11'40") | | 00:36'28" (+04'18") | |
日期: 2019-05-05 06:20 - 總爬升: 864 m - 平均心率: 150 - 卡路里: 1916 Cal - 總步數: 54824 - 平均步頻: 170 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'09") | 1001 / 1001 | 174 / 85 | | 2 | | 06'49" (+01'15") | 1000 / 2002 | 174 / 83 | | 3 | | 06'35" (+01'01") | 1006 / 3008 | 171 / 88 | | 4 | | 05'34" | 1001 / 4009 | 174 / 102 | | 5 | | 06'50" (+01'16") | 1000 / 5009 | 170 / 85 |
| 6 | | 08'32" (+02'58") | 1002 / 6011 | 162 / 71 | | 7 | | 06'24" (+00'50") | 1000 / 7012 | 172 / 90 | | 8 | | 06'09" (+00'35") | 1000 / 8012 | 171 / 94 | | 9 | | 07'15" (+01'41") | 1001 / 9014 | 172 / 80 | | 10 | | 06'50" (+01'16") | 1002 / 10016 | 167 / 87 | | 11 | | 08'34" (+03'00") | 1000 / 11016 | 159 / 73 | | 12 | | 06'50" (+01'16") | 1002 / 12019 | 168 / 86 | | 13 | | 07'20" (+01'46") | 1002 / 13021 | 179 / 75 | | 14 | | 07'02" (+01'28") | 1000 / 14021 | 166 / 85 | | 15 | | 08'41" (+03'07") | 1001 / 15023 | 161 / 71 | | 16 | | 08'18" (+02'44") | 1004 / 16027 | 171 / 70 | | 17 | | 08'55" (+03'21") | 1001 / 17028 | 169 / 66 | | 18 | | 09'13" (+03'39") | 1000 / 18029 | 166 / 64 | | 19 | | 07'13" (+01'39") | 1000 / 19029 | 164 / 84 | | 20 | | 06'44" (+01'10") | 1002 / 20032 | 172 / 86 | | 21 | | 06'45" (+01'11") | 1002 / 21034 | 165 / 89 | | 22 | | 07'17" (+01'43") | 1001 / 22036 | 164 / 83 | | 23 | | 08'16" (+02'42") | 1001 / 23038 | 161 / 74 | | 24 | | 07'11" (+01'37") | 1001 / 24039 | 166 / 83 | | 25 | | 07'20" (+01'46") | 1000 / 25040 | 164 / 82 | | 26 | | 07'11" (+01'37") | 1000 / 26040 | 165 / 84 | | 27 | | 09'39" (+04'05") | 1000 / 27040 | 197 / 52 | | 28 | | 08'10" (+02'36") | 1000 / 28041 | 157 / 77 | | 29 | | 07'22" (+01'48") | 1000 / 29041 | 165 / 82 | | 30 | | 07'34" (+02'00") | 1001 / 30042 | 167 / 78 | | 31 | | 08'34" (+03'00") | 1000 / 31043 | 152 / 76 | | 32 | | 07'27" (+01'53") | 1001 / 32044 | 167 / 80 | | 33 | | 07'16" (+01'42") | 1000 / 33045 | 170 / 80 | | 34 | | 11'01" (+05'27") | 1000 / 34046 | 203 / 44 | | 35 | | 08'57" (+03'23") | 1001 / 35047 | 192 / 57 | | 36 | | 07'40" (+02'06") | 1001 / 36048 | 179 / 72 | | 37 | | 08'14" (+02'40") | 1002 / 37051 | 166 / 72 | | 38 | | 06'10" (+00'36") | 1003 / 38054 | 166 / 97 | | 39 | | 06'38" (+01'04") | 1000 / 39054 | 171 / 87 | | 40 | | 07'47" (+02'13") | 1001 / 40055 | 165 / 77 | | 41 | | 06'41" (+01'07") | 1000 / 41056 | 167 / 88 | | 42 | | 07'37" (+02'03") | 1002 / 42058 | 177 / 73 | | 43 | | 06'15" (+00'41") | 524 / 42582 | 168 / 94 |
賽後評分: 1 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~114 | 65~79% | | 2:M馬拉松配速區 | 114~129 | 79~89% | | 3:T乳酸耐力區 | 129~133 | 89~92% | | 4:A無氧耐力區 | 133~141 | 92~97.5% | | 5:I最大耗氧區 | 141~145 | 97.5~100% | | 最大心率為145 點此去設定最大心率 |
5月累積里程 : 164.37 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'45" | 00:13'25" | | 3 | 06'37" | 00:20'02" | | 4 | 05'31" | 00:25'33" | | 5 | 06'37" | 00:32'10" | | 6 | 08'33" | 00:40'43" | | 7 | 06'23" | 00:47'06" | | 8 | 06'03" | 00:53'09" | | 9 | 07'07" | 01:00'16" | | 10 | 06'41" | 01:06'57" | | 11 | 07'25" | 01:14'22" | | 12 | 07'57" | 01:22'19" | | 13 | 06'54" | 01:29'13" | | 14 | 07'09" | 01:36'22" | | 15 | 08'29" | 01:44'51" | | 16 | 08'05" | 01:52'56" | | 17 | 09'08" | 02:02'04" | | 18 | 08'09" | 02:10'13" | | 19 | 08'25" | 02:18'38" | | 20 | 06'19" | 02:24'57" | | 21 | 06'45" | 02:31'42" | | 22 | 07'17" | 02:38'59" | | 23 | 07'03" | 02:46'02" | | 24 | 08'12" | 02:54'14" | | 25 | 07'14" | 03:01'28" | | 26 | 07'14" | 03:08'42" | | 27 | 09'15" | 03:17'57" | | 28 | 08'11" | 03:26'08" | | 29 | 07'17" | 03:33'25" | | 30 | 07'18" | 03:40'43" | | 31 | 08'37" | 03:49'20" | | 32 | 07'15" | 03:56'35" | | 33 | 07'14" | 04:03'49" | | 34 | 08'42" | 04:12'31" | | 35 | 10'21" | 04:22'52" | | 36 | 07'24" | 04:30'16" | | 37 | 07'31" | 04:37'47" | | 38 | 07'56" | 04:45'43" | | 39 | 06'06" | 04:51'49" | | 40 | 07'31" | 04:59'20" | | 41 | 07'10" | 05:06'30" | | 42 | 06'54" | 05:13'24" | | 43 | 06'52" | 05:20'16" | | 42.6 | -2'-46" | 05:21'25" |
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