11.4 km | 01:26:37 | 07:37/km日期: 2014-06-08 06:31 - 地點: 中和國小 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1340 Cal
Pace: 07'34" / 07'41" / 07'35" / 07'31" / 07'37" / 07'35" / 07'42" / 07'41" / 07'36" / 07'46" / 07'39" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'10") | 414 / 414 |
| 2 | | 07'33" (+00'07") | 443 / 857 |
| 3 | | 07'40" (+00'14") | 430 / 1287 |
| 4 | | 07'42" (+00'16") | 434 / 1722 |
| 5 | | 07'34" (+00'08") | 435 / 2157 |
| 6 | | 07'34" (+00'08") | 433 / 2590 |
| 7 | | 07'34" (+00'08") | 433 / 3024 |
| 8 | | 07'34" (+00'08") | 435 / 3459 |
| 9 | | 07'27" (+00'01") | 440 / 3900 |
| 10 | | 07'26" | 441 / 4341 |
| 11 | | 07'41" (+00'15") | 433 / 4774 |
| 12 | | 07'41" (+00'15") | 433 / 5207 |
| 13 | | 07'32" (+00'06") | 442 / 5650 |
| 14 | | 07'36" (+00'10") | 431 / 6081 |
| 15 | | 07'44" (+00'18") | 434 / 6516 |
| 16 | | 07'38" (+00'12") | 436 / 6953 |
| 17 | | 07'38" (+00'12") | 432 / 7385 |
| 18 | | 07'41" (+00'15") | 433 / 7818 |
| 19 | | 07'37" (+00'11") | 434 / 8253 |
| 20 | | 07'31" (+00'05") | 438 / 8691 |
| 21 | | 07'48" (+00'22") | 431 / 9123 |
| 22 | | 07'41" (+00'15") | 435 / 9558 |
| 23 | | 07'51" (+00'25") | 433 / 9991 |
| 24 | | 07'36" (+00'10") | 1365 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 56.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'41" | 00:15'15" |
| 3 | 07'35" | 00:22'50" |
| 4 | 07'31" | 00:30'21" |
| 5 | 07'37" | 00:37'58" |
| 6 | 07'35" | 00:45'33" |
| 7 | 07'42" | 00:53'15" |
| 8 | 07'41" | 01:00'56" |
| 9 | 07'36" | 01:08'32" |
| 10 | 07'46" | 01:16'18" |
| 11 | 07'39" | 01:23'57" |
| 11.4 | 07'28" | 01:26'37" |
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