21.3 km | 02:43:04 | 07:40/km日期: 2019-05-05 06:00 - 平均心率: 145 - 卡路里: 1022 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 11'50" / 06'45" / 06'49" / 07'19" / 07'25" / 07'43" / 07'27" / 07'26" / 07'45" / 07'10" / 08'13" / 07'48" / 07'05" / 08'37" / 07'05" / 07'45" / 06'42" / 06'50" / 08'58" / 07'11" / 07'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+05'09") | 1000 / 1000 |
| 2 | | 06'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 07'19" (+00'38") | 1000 / 4000 |
| 5 | | 07'25" (+00'44") | 1000 / 5000 |
| 6 | | 07'42" (+01'01") | 1000 / 6000 |
| 7 | | 07'27" (+00'46") | 1000 / 7000 |
| 8 | | 07'26" (+00'45") | 1000 / 8000 |
| 9 | | 07'44" (+01'03") | 1000 / 9000 |
| 10 | | 07'10" (+00'29") | 1000 / 10000 |
| 11 | | 08'12" (+01'31") | 1000 / 11000 |
| 12 | | 07'48" (+01'07") | 1000 / 12000 |
| 13 | | 07'04" (+00'23") | 1000 / 13000 |
| 14 | | 08'37" (+01'56") | 1000 / 14000 |
| 15 | | 07'05" (+00'24") | 1000 / 15000 |
| 16 | | 07'44" (+01'03") | 1000 / 16000 |
| 17 | | 06'41" | 1000 / 17000 |
| 18 | | 06'50" (+00'09") | 1000 / 18000 |
| 19 | | 08'58" (+02'17") | 1000 / 19000 |
| 20 | | 07'10" (+00'29") | 1000 / 20000 |
| 21 | | 07'38" (+00'57") | 1000 / 21000 |
| 22 | | 05'47" | 267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 21.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 06'45" | 00:18'35" |
| 3 | 06'49" | 00:25'24" |
| 4 | 07'19" | 00:32'43" |
| 5 | 07'25" | 00:40'08" |
| 6 | 07'43" | 00:47'51" |
| 7 | 07'27" | 00:55'18" |
| 8 | 07'26" | 01:02'44" |
| 9 | 07'45" | 01:10'29" |
| 10 | 07'10" | 01:17'39" |
| 11 | 08'13" | 01:25'52" |
| 12 | 07'48" | 01:33'40" |
| 13 | 07'05" | 01:40'45" |
| 14 | 08'37" | 01:49'22" |
| 15 | 07'05" | 01:56'27" |
| 16 | 07'45" | 02:04'12" |
| 17 | 06'42" | 02:10'54" |
| 18 | 06'50" | 02:17'44" |
| 19 | 08'58" | 02:26'42" |
| 20 | 07'11" | 02:33'53" |
| 21 | 07'38" | 02:41'31" |
| 21.3 | 05'47" | 02:43'04" |
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