11.0 km | 00:56:14 | 05:06/km日期: 2019-04-29 18:09 - 總爬升: 133 m - 平均心率: 138 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'31" / 05'28" / 05'09" / 05'06" / 05'03" / 04'56" / 04'56" / 04'38" / 04'41" / 05'11" / 04'57" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'37") | 1000 / 1000 |
| 2 | | 05'27" (+00'49") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'24") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" (+01'28") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 331.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'06" | 00:21'14" |
| 5 | 05'03" | 00:26'17" |
| 6 | 04'56" | 00:31'13" |
| 7 | 04'56" | 00:36'09" |
| 8 | 04'38" | 00:40'47" |
| 9 | 04'41" | 00:45'28" |
| 10 | 05'11" | 00:50'39" |
| 11 | 04'57" | 00:55'36" |
| 11.0 | 01'14" | 00:55'38" |
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