19.5 km | 05:45:11 | 17:42/km日期: 2019-04-30 08:00 - 總爬升: 418 m - 平均心率: 94 - 卡路里: 840 Cal - 平均步頻: 118
Pace: 26'02" / 04'50" / 45'27" / 21'45" / 52'49" / 00'01" / 00'09" / 08'13" / 27'30" / 05'24" / 17'14" / 19'03" / 58'27" / 00'05" / 00'03" / 00'03" / 08'08" / 24'26" / 18'24" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+01'37") | 1000 / 1000 |
| 2 | | 16'46" (+04'12") | 1000 / 2000 |
| 3 | | 45'26" (+32'52") | 1000 / 3000 |
| 4 | | 21'26" (+08'52") | 1000 / 4000 |
| 5 | | 20'03" (+07'29") | 1000 / 5000 |
| 6 | | 13'18" (+00'44") | 1000 / 6000 |
| 7 | | 13'19" (+00'45") | 1000 / 7000 |
| 8 | | 14'48" (+02'14") | 1000 / 8000 |
| 9 | | 19'32" (+06'58") | 1000 / 9000 |
| 10 | | 13'22" (+00'48") | 1000 / 10000 |
| 11 | | 13'37" (+01'03") | 1000 / 11000 |
| 12 | | 19'23" (+06'49") | 1000 / 12000 |
| 13 | | 15'33" (+02'59") | 1000 / 13000 |
| 14 | | 12'41" (+00'07") | 1000 / 14000 |
| 15 | | 12'34" | 1000 / 15000 |
| 16 | | 12'44" (+00'10") | 1000 / 16000 |
| 17 | | 16'29" (+03'55") | 1000 / 17000 |
| 18 | | 24'25" (+11'51") | 1000 / 18000 |
| 19 | | 18'24" (+05'50") | 1000 / 19000 |
| 20 | | 14'28" (+01'54") | 487 / 19487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 216.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'02" | 00:26'02" |
| 2 | 04'50" | 00:30'52" |
| 3 | 45'27" | 01:16'19" |
| 4 | 21'45" | 01:38'04" |
| 5 | 52'49" | 02:30'53" |
| 6 | 00'01" | 02:30'54" |
| 7 | 00'09" | 02:31'03" |
| 8 | 08'13" | 02:39'16" |
| 9 | 27'30" | 03:06'46" |
| 10 | 05'24" | 03:12'10" |
| 11 | 17'14" | 03:29'24" |
| 12 | 19'03" | 03:48'27" |
| 13 | 58'27" | 04:46'54" |
| 14 | 00'05" | 04:46'59" |
| 15 | 00'03" | 04:47'02" |
| 16 | 00'03" | 04:47'05" |
| 17 | 08'08" | 04:55'13" |
| 18 | 24'26" | 05:19'39" |
| 19 | 18'24" | 05:38'03" |
| 19.5 | 09'51" | 05:42'51" |
留言 
展開計圈分析
