6.9 km | 00:50:46 | 07:19/km日期: 2014-06-04 19:12 - 地點: 草屯中山公園 - 天氣: 熱˙˙˙熱˙˙˙ - 卡路里: 518 Cal
Pace: 06'53" / 06'41" / 06'07" / 06'32" / 06'38" / 06'45" / 07'12" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'44") | 407 / 407 |
| 2 | | 07'11" (+00'46") | 407 / 815 |
| 3 | | 07'11" (+00'46") | 407 / 1222 |
| 4 | | 07'11" (+00'46") | 407 / 1630 |
| 5 | | 06'34" (+00'09") | 407 / 2038 |
| 6 | | 06'25" | 407 / 2445 |
| 7 | | 06'32" (+00'07") | 407 / 2853 |
| 8 | | 06'49" (+00'24") | 407 / 3261 |
| 9 | | 06'59" (+00'34") | 407 / 3668 |
| 10 | | 06'54" (+00'29") | 407 / 4076 |
| 11 | | 07'04" (+00'39") | 407 / 4484 |
| 12 | | 06'54" (+00'29") | 407 / 4891 |
| 13 | | 07'19" (+00'54") | 407 / 5299 |
| 14 | | 07'04" (+00'39") | 407 / 5707 |
| 15 | | 07'09" (+00'44") | 407 / 6114 |
| 16 | | 07'01" (+00'36") | 407 / 6522 |
| 17 | | 12'52" (+06'27") | 407 / 6930 |
| 18 | | 11'14" (+04'49") | 2 / 6933 |
熱身*3+慢跑*13+慢走*1,,,,,,,熱˙˙難跑
6月累積里程 : 23.02 km
Android - HTC HTC_M8x 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'07" | 00:19'41" |
| 4 | 06'32" | 00:26'13" |
| 5 | 06'38" | 00:32'51" |
| 6 | 06'45" | 00:39'36" |
| 7 | 07'12" | 00:46'48" |
| 6.9 | -59'-27" | 00:50'46" |
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