5.0 km | 00:23:59 | 04:49/km日期: 2019-04-29 19:52 - 平均心率: 168 - 卡路里: 249 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 73%
Pace: 05'18" / 04'57" / 04'42" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'46") | 236 / 236 |
| 2 | | 05'17" (+01'11") | 232 / 469 |
| 3 | | 04'56" (+00'50") | 239 / 708 |
| 4 | | 05'06" (+01'00") | 231 / 940 |
| 5 | | 04'53" (+00'47") | 238 / 1178 |
| 6 | | 05'03" (+00'57") | 230 / 1409 |
| 7 | | 05'01" (+00'55") | 229 / 1638 |
| 8 | | 04'54" (+00'48") | 230 / 1869 |
| 9 | | 04'54" (+00'48") | 230 / 2100 |
| 10 | | 04'50" (+00'44") | 237 / 2337 |
| 11 | | 04'44" (+00'38") | 242 / 2580 |
| 12 | | 04'35" (+00'29") | 239 / 2819 |
| 13 | | 04'30" (+00'24") | 243 / 3063 |
| 14 | | 04'38" (+00'32") | 240 / 3303 |
| 15 | | 04'41" (+00'35") | 237 / 3541 |
| 16 | | 04'50" (+00'44") | 227 / 3768 |
| 17 | | 04'44" (+00'38") | 235 / 4003 |
| 18 | | 04'41" (+00'35") | 237 / 4241 |
| 19 | | 04'33" (+00'27") | 244 / 4486 |
| 20 | | 04'29" (+00'23") | 240 / 4727 |
| 21 | | 04'06" | 231 / 4958 |
| 22 | | 03'45" | 9 / 4968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 38.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'42" | 00:14'57" |
| 4 | 04'43" | 00:19'40" |
| 5.0 | 04'28" | 00:24'00" |
展開計圈分析
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