14.5 km | 02:05:02 | 08:36/km日期: 2019-04-30 19:14 - 總爬升: 150 m - 地點: 湖口富岡 - 天氣: 陰有雨 - 平均心率: 107 - 卡路里: 767 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 21'09" / 06'42" / 06'34" / 06'31" / 06'13" / 08'53" / 08'02" / 14'09" / 14'41" / 09'33" / 06'22" / 06'23" / 06'34" / 27'10" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 08'53" (+02'41") | 1000 / 6000 |
| 7 | | 08'01" (+01'49") | 1000 / 7000 |
| 8 | | 14'08" (+07'56") | 1000 / 8000 |
| 9 | | 14'41" (+08'29") | 1000 / 9000 |
| 10 | | 09'32" (+03'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 1000 / 11000 |
| 12 | | 06'23" (+00'11") | 1000 / 12000 |
| 13 | | 06'33" (+00'21") | 1000 / 13000 |
| 14 | | 10'04" (+03'52") | 1000 / 14000 |
| 15 | | 06'32" (+00'20") | 533 / 14533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
348.54 km 
母子鱷魚 39號橘色 累積 :
796.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'09" | 00:21'09" |
| 2 | 06'42" | 00:27'51" |
| 3 | 06'34" | 00:34'25" |
| 4 | 06'31" | 00:40'56" |
| 5 | 06'13" | 00:47'09" |
| 6 | 08'53" | 00:56'02" |
| 7 | 08'02" | 01:04'04" |
| 8 | 14'09" | 01:18'13" |
| 9 | 14'41" | 01:32'54" |
| 10 | 09'33" | 01:42'27" |
| 11 | 06'22" | 01:48'49" |
| 12 | 06'23" | 01:55'12" |
| 13 | 06'34" | 02:01'46" |
| 14 | 27'10" | 02:28'56" |
| 14.5 | 06'33" | 02:32'26" |
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