8.2 km | 00:58:34 | 07:08/km日期: 2019-04-29 21:56 - 平均心率: 155 - 卡路里: 321 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'52" / 06'26" / 06'21" / 06'23" / 06'18" / 06'09" / 06'04" / 11'40" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'58") | 500 / 500 |
| 2 | | 06'40" (+00'36") | 500 / 1000 |
| 3 | | 06'32" (+00'28") | 500 / 1500 |
| 4 | | 06'19" (+00'15") | 500 / 2000 |
| 5 | | 06'20" (+00'16") | 500 / 2500 |
| 6 | | 06'21" (+00'17") | 500 / 3000 |
| 7 | | 06'25" (+00'21") | 500 / 3500 |
| 8 | | 06'21" (+00'17") | 500 / 4000 |
| 9 | | 06'17" (+00'13") | 500 / 4500 |
| 10 | | 06'17" (+00'13") | 500 / 5000 |
| 11 | | 06'10" (+00'06") | 500 / 5500 |
| 12 | | 06'07" (+00'03") | 500 / 6000 |
| 13 | | 06'04" | 500 / 6500 |
| 14 | | 06'05" (+00'01") | 500 / 7000 |
| 15 | | 11'36" (+05'32") | 500 / 7500 |
| 16 | | 11'41" (+05'37") | 500 / 8000 |
| 17 | | 11'52" (+05'48") | 200 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'21" | 00:19'39" |
| 4 | 06'23" | 00:26'02" |
| 5 | 06'18" | 00:32'20" |
| 6 | 06'09" | 00:38'29" |
| 7 | 06'04" | 00:44'33" |
| 8 | 11'40" | 00:56'13" |
| 8.2 | 11'48" | 00:58'35" |
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