15.3 km | 01:21:23 | 05:18/km日期: 2019-04-30 19:09 - 平均心率: 137 - 卡路里: 896 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'41" / 04'57" / 05'26" / 05'35" / 05'36" / 05'35" / 05'36" / 05'30" / 05'25" / 05'09" / 05'00" / 05'20" / 05'12" / 04'32" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+01'03") | 1000 / 4000 |
| 5 | | 05'36" (+01'04") | 1000 / 5000 |
| 6 | | 05'34" (+01'02") | 1000 / 6000 |
| 7 | | 05'35" (+01'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'58") | 1000 / 8000 |
| 9 | | 05'24" (+00'52") | 1000 / 9000 |
| 10 | | 05'08" (+00'36") | 1000 / 10000 |
| 11 | | 05'00" (+00'28") | 1000 / 11000 |
| 12 | | 05'19" (+00'47") | 1000 / 12000 |
| 13 | | 05'12" (+00'40") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 05'09" (+00'37") | 1000 / 15000 |
| 16 | | 05'23" (+00'51") | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
304.97 km 
ADIDAS adizero takumi ren 3 wide 累積 :
1688.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'57" | 00:10'38" |
| 3 | 05'26" | 00:16'04" |
| 4 | 05'35" | 00:21'39" |
| 5 | 05'36" | 00:27'15" |
| 6 | 05'35" | 00:32'50" |
| 7 | 05'36" | 00:38'26" |
| 8 | 05'30" | 00:43'56" |
| 9 | 05'25" | 00:49'21" |
| 10 | 05'09" | 00:54'30" |
| 11 | 05'00" | 00:59'30" |
| 12 | 05'20" | 01:04'50" |
| 13 | 05'12" | 01:10'02" |
| 14 | 04'32" | 01:14'34" |
| 15 | 05'10" | 01:19'44" |
| 15.3 | 05'20" | 01:21'23" |
展開計圈分析
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