11.9 km | 01:09:21 | 05:50/km日期: 2019-05-04 13:43 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'03" / 05'52" / 05'43" / 05'41" / 05'39" / 05'41" / 05'44" / 05'42" / 05'36" / 05'29" / 12'44" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'41" (+01'12") | 1000 / 11000 |
| 12 | | 06'25" (+00'56") | 855 / 11855 |
5月累積里程 :
94.40 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'39" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 05'44" | 00:40'23" |
| 8 | 05'42" | 00:46'05" |
| 9 | 05'36" | 00:51'41" |
| 10 | 05'29" | 00:57'10" |
| 11 | 12'44" | 01:09'54" |
| 11.9 | 06'25" | 01:15'24" |
展開計圈分析
留言 
