周駿廷 2019/05/11 訓練日誌

周駿廷新北市
ID 175345

65 位追隨者

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周駿廷

全馬 | 05:24:12 | 07:41/km | 第44馬

2019 閃愛螢光「跑出愛戀飛向泰國」碧潭馬拉松

官方成績
日期	2019-05-11
成績	05:24:12
總名次	- / -
分組名次	- / -
平均速度	07:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'44")

00:28'44"

00:58'32"

10 km

(00:58'32")

00:29'48" (+01'04")

15 km

(01:30'21")

00:31'49" (+03'05")

01:09'17" (+10'45")

20 km

(02:07'49")

00:37'28" (+08'44")

25 km

(02:48'44")

00:40'55" (+12'11")

01:24'43" (+26'11")

30 km

(03:32'32")

00:43'48" (+15'04")

35 km

(04:17'29")

00:44'57" (+16'13")

01:30'46" (+32'14")

40 km

(05:03'18")

00:45'49" (+17'05")

Finish

(05:24:12)

日期: 2019-05-11 15:00 - 平均心率: 163 - 卡路里: 3340 Cal - 總步數: 53554 - 平均步頻: 165 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'17"

(06'17")

06'16" (+00'46")

1001 / 1001

175 / 90

05'31"

(11'48")

05'30"

1002 / 2003

180 / 100

05'39"

(17'27")

05'38" (+00'08")

1001 / 3004

181 / 97

05'39"

(23'06")

05'37" (+00'07")

1002 / 4007

180 / 98

05'49"

(28'55")

05'48" (+00'18")

1002 / 5010

178 / 96

展開計圈分析

06'06"

(35'01")

06'05" (+00'35")

1000 / 6010

172 / 94

05'50"

(40'51")

05'49" (+00'19")

1002 / 7013

180 / 95

06'35"

(47'26")

06'34" (+01'04")

1002 / 8015

171 / 88

05'54"

(53'20")

05'53" (+00'23")

1002 / 9017

181 / 93

05'39"

(58'59")

05'38" (+00'08")

1001 / 10018

180 / 98

06'40"

(01:05'39")

06'39" (+01'09")

1001 / 11020

169 / 88

06'04"

(01:11'43")

06'03" (+00'33")

1001 / 12021

180 / 91

06'38"

(01:18'21")

06'36" (+01'06")

1002 / 13024

166 / 90

05'59"

(01:24'20")

05'58" (+00'28")

1001 / 14026

186 / 89

06'40"

(01:31'00")

06'39" (+01'09")

1000 / 15026

178 / 84

07'27"

(01:38'27")

07'26" (+01'56")

1001 / 16028

161 / 83

08'22"

(01:46'49")

08'20" (+02'50")

1002 / 17030

164 / 72

07'25"

(01:54'14")

07'24" (+01'54")

1000 / 18030

163 / 82

06'27"

(02:00'41")

06'26" (+00'56")

1000 / 19030

182 / 84

08'51"

(02:09'32")

08'50" (+03'20")

1000 / 20030

146 / 77

09'17"

(02:18'49")

09'16" (+03'46")

1000 / 21031

150 / 71

06'56"

(02:25'45")

06'55" (+01'25")

1000 / 22032

179 / 80

09'11"

(02:34'56")

09'10" (+03'40")

1000 / 23032

145 / 74

08'13"

(02:43'09")

08'12" (+02'42")

1000 / 24033

168 / 72

07'08"

(02:50'17")

07'07" (+01'37")

1002 / 25035

183 / 76

09'26"

(02:59'43")

09'25" (+03'55")

1000 / 26036

156 / 67

09'02"

(03:08'45")

09'01" (+03'31")

1000 / 27036

148 / 74

08'53"

(03:17'38")

08'52" (+03'22")

1000 / 28036

150 / 74

09'30"

(03:27'08")

09'30" (+04'00")

1000 / 29036

146 / 72

07'35"

(03:34'43")

07'34" (+02'04")

1001 / 30037

181 / 72

07'54"

(03:42'37")

07'53" (+02'23")

1000 / 31038

180 / 70

09'39"

(03:52'16")

09'38" (+04'08")

1001 / 32039

161 / 64

08'30"

(04:00'46")

08'29" (+02'59")

1001 / 33041

178 / 66

09'29"

(04:10'15")

09'28" (+03'58")

1001 / 34042

152 / 69

09'43"

(04:19'58")

09'42" (+04'12")

1001 / 35044

157 / 65

07'51"

(04:27'49")

07'50" (+02'20")

1001 / 36046

182 / 70

09'54"

(04:37'43")

09'52" (+04'22")

1001 / 37047

151 / 66

09'18"

(04:47'01")

09'17" (+03'47")

1001 / 38049

152 / 70

09'31"

(04:56'32")

09'30" (+04'00")

1000 / 39049

152 / 69

09'29"

(05:06'01")

09'28" (+03'58")

1000 / 40050

149 / 70

08'33"

(05:14'34")

08'32" (+03'02")

1001 / 41051

161 / 72

08'53"

(05:23'27")

08'51" (+03'21")

1002 / 42053

151 / 74

00'45"

(05:24'12")

06'18" (+00'48")

118 / 42172

181 / 87

好久沒夜跑....日夜轉換讓人產生錯覺...

賽前宣言: 再來

賽後評分: 啥都不缺.....
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

5月累積里程 : 122.88 km

MW Watch 上傳 | 5 years ago

韋伶🇹🇼, 林慧君和其他 2 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'26"	00:11'42"
3	05'39"	00:17'21"
4	05'36"	00:22'57"
5	05'47"	00:28'44"
6	06'05"	00:34'49"
7	05'50"	00:40'39"
8	06'30"	00:47'09"
9	05'49"	00:52'58"
10	05'34"	00:58'32"
11	06'26"	01:04'58"
12	06'13"	01:11'11"
13	06'38"	01:17'49"
14	05'56"	01:23'45"
15	06'36"	01:30'21"
16	06'54"	01:37'15"
17	08'43"	01:45'58"
18	07'18"	01:53'16"
19	06'23"	01:59'39"
20	08'10"	02:07'49"
21	09'25"	02:17'14"
22	07'09"	02:24'23"
23	08'29"	02:32'52"
24	08'42"	02:41'34"
25	07'10"	02:48'44"
26	07'56"	02:56'40"
27	10'23"	03:07'03"
28	07'49"	03:14'52"
29	10'02"	03:24'54"
30	07'38"	03:32'32"
31	07'47"	03:40'19"
32	09'20"	03:49'39"
33	08'32"	03:58'11"
34	09'42"	04:07'53"
35	09'36"	04:17'29"
36	07'50"	04:25'19"
37	09'06"	04:34'25"
38	08'55"	04:43'20"
39	09'10"	04:52'30"
40	10'48"	05:03'18"
41	08'01"	05:11'19"
42	09'26"	05:20'45"
42.2	19'43"	05:24'12"