11.2 km | 00:57:07 | 05:05/km日期: 2019-05-01 22:04 - 天氣: 偏熱 - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'18" / 05'06" / 05'00" / 04'59" / 05'04" / 05'12" / 05'05" / 04'58" / 05'03" / 05'08" / 05'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
259.40 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 05'04" | 00:25'27" |
| 6 | 05'12" | 00:30'39" |
| 7 | 05'05" | 00:35'44" |
| 8 | 04'58" | 00:40'42" |
| 9 | 05'03" | 00:45'45" |
| 10 | 05'08" | 00:50'53" |
| 11 | 05'02" | 00:55'55" |
| 11.2 | 05'07" | 00:57'07" |
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