12.0 km | 00:58:42 | 04:53/km日期: 2019-05-03 21:56 - 天氣: 涼 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'05" / 04'55" / 04'52" / 04'53" / 04'50" / 04'54" / 04'54" / 04'51" / 04'54" / 04'52" / 04'49" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'50" (+00'02") | 1000 / 12000 |
| 13 | | 03'41" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
259.40 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'53" | 00:19'45" |
| 5 | 04'50" | 00:24'35" |
| 6 | 04'54" | 00:29'29" |
| 7 | 04'54" | 00:34'23" |
| 8 | 04'51" | 00:39'14" |
| 9 | 04'54" | 00:44'08" |
| 10 | 04'52" | 00:49'00" |
| 11 | 04'49" | 00:53'49" |
| 12 | 04'51" | 00:58'40" |
| 12.0 | 03'55" | 00:58'43" |
展開計圈分析
留言 
