10.3 km | 01:02:59 | 06:05/km日期: 2014-06-03 05:11 - 卡路里: 568 Cal
Pace: 05'59" / 05'48" / 06'07" / 06'05" / 05'52" / 06'01" / 06'14" / 06'05" / 06'08" / 06'23" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'32" (+00'45") | 350 / 10350 |
6月累積里程 :
134.24 km 
ASICS GEL-KINSEI 5 累積 :
820.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 06'01" | 00:35'52" |
| 7 | 06'14" | 00:42'06" |
| 8 | 06'05" | 00:48'11" |
| 9 | 06'08" | 00:54'19" |
| 10 | 06'23" | 01:00'42" |
| 10.4 | 06'13" | 01:02'53" |
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