15.4 km | 01:21:59 | 05:18/km日期: 2019-04-20 06:25 - 平均心率: 141 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'14" / 05'10" / 05'04" / 05'13" / 05'17" / 05'18" / 11'22" / 05'25" / 05'19" / 05'23" / 05'24" / 05'25" / 05'28" / 05'21" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'19") | 1000 / 15000 |
| 16 | | 05'23" (+00'19") | 425 / 15425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
110.54 km 
Asics Gel-Nimbus 19 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'13" | 00:20'41" |
| 5 | 05'17" | 00:25'58" |
| 6 | 05'18" | 00:31'16" |
| 7 | 11'22" | 00:42'38" |
| 8 | 05'25" | 00:48'03" |
| 9 | 05'19" | 00:53'22" |
| 10 | 05'23" | 00:58'45" |
| 11 | 05'24" | 01:04'09" |
| 12 | 05'25" | 01:09'34" |
| 13 | 05'28" | 01:15'02" |
| 14 | 05'21" | 01:20'23" |
| 15 | 05'24" | 01:25'47" |
| 15.4 | 05'21" | 01:28'04" |
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