15.0 km | 01:35:45 | 06:22/km日期: 2019-05-04 06:20 - 平均心率: 146 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'35" / 06'23" / 06'10" / 06'15" / 06'23" / 06'16" / 06'38" / 06'23" / 06'25" / 06'23" / 07'38" / 06'27" / 06'24" / 06'22" / 06'24" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+00'16") | 1000 / 11000 |
| 12 | | 06'26" (+00'16") | 1000 / 12000 |
| 13 | | 06'23" (+00'13") | 1000 / 13000 |
| 14 | | 06'22" (+00'12") | 1000 / 14000 |
| 15 | | 06'24" (+00'14") | 1000 / 15000 |
| 16 | | 06'41" (+00'31") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
103.79 km 
Mizuno Wave Knit R1 累積 :
802.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 06'16" | 00:38'02" |
| 7 | 06'38" | 00:44'40" |
| 8 | 06'23" | 00:51'03" |
| 9 | 06'25" | 00:57'28" |
| 10 | 06'23" | 01:03'51" |
| 11 | 07'38" | 01:11'29" |
| 12 | 06'27" | 01:17'56" |
| 13 | 06'24" | 01:24'20" |
| 14 | 06'22" | 01:30'42" |
| 15 | 06'24" | 01:37'06" |
| 15.0 | 06'43" | 01:37'14" |
展開計圈分析
留言 
