10.7 km | 01:19:31 | 07:25/km日期: 2019-05-04 06:37 - 總爬升: 191 m - 地點: 至善路 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'23" / 06'31" / 06'23" / 06'14" / 06'11" / 05'30" / 04'28" / 04'31" / 04'50" / 14'38" / 26'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'05") | 1000 / 1000 |
2 | | 06'30" (+03'14") | 1000 / 2000 |
3 | | 06'22" (+03'06") | 1000 / 3000 |
4 | | 06'14" (+02'58") | 1000 / 4000 |
5 | | 06'10" (+02'54") | 1000 / 5000 |
6 | | 05'30" (+02'14") | 1000 / 6000 |
7 | | 04'27" (+01'11") | 1000 / 7000 |
8 | | 04'31" (+01'15") | 1000 / 8000 |
9 | | 04'50" (+01'34") | 1000 / 9000 |
10 | | 05'00" (+01'44") | 104 / 9104 |
11 | | 05'01" (+01'45") | 91 / 9195 |
12 | | 47'34" (+44'18") | 26 / 9222 |
13 | | 03'41" (+00'25") | 96 / 9318 |
14 | | 30'54" (+27'38") | 43 / 9361 |
15 | | 03'53" (+00'37") | 94 / 9456 |
16 | | 24'51" (+21'35") | 54 / 9511 |
17 | | 03'28" (+00'12") | 100 / 9611 |
18 | | 23'35" (+20'19") | 52 / 9664 |
19 | | 04'07" (+00'51") | 96 / 9761 |
20 | | 18'48" (+15'32") | 49 / 9810 |
21 | | 03'27" (+00'11") | 102 / 9912 |
22 | | 20'35" (+17'19") | 46 / 9959 |
23 | | 03'48" (+00'32") | 101 / 10061 |
24 | | 18'41" (+15'25") | 51 / 10112 |
25 | | 03'16" | 105 / 10218 |
26 | | 24'10" (+20'54") | 42 / 10260 |
27 | | 04'03" (+00'47") | 95 / 10356 |
28 | | 18'15" (+14'59") | 49 / 10406 |
29 | | 03'25" (+00'09") | 101 / 10507 |
30 | | 01:12'18" (+09'02") | 196 / 10703 |
31 | | 58'43" (+55'27") | 1 / 10704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
302.00 km Under Armour HOVR Infinite 累積 :
828.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'31" | 00:12'54" |
3 | 06'23" | 00:19'17" |
4 | 06'14" | 00:25'31" |
5 | 06'11" | 00:31'42" |
6 | 05'30" | 00:37'12" |
7 | 04'28" | 00:41'40" |
8 | 04'31" | 00:46'11" |
9 | 04'50" | 00:51'01" |
10 | 14'38" | 01:05'39" |
10.7 | 26'04" | 01:24'02" |