9.8 km | 00:59:27 | 06:04/km日期: 2019-05-04 17:10 - 地點: 暖暖綠色隧道 - 卡路里: 396 Cal - 溫度: 24°C - 濕度: 62%
Pace: 07'10" / 06'09" / 05'37" / 05'35" / 06'03" / 06'23" / 05'50" / 05'54" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'48") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 783 / 9783 |
5月累積里程 :
63.41 km 
Brooks PureFlow5 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'09" | 00:13'19" |
| 3 | 05'37" | 00:18'56" |
| 4 | 05'35" | 00:24'31" |
| 5 | 06'03" | 00:30'34" |
| 6 | 06'23" | 00:36'57" |
| 7 | 05'50" | 00:42'47" |
| 8 | 05'54" | 00:48'41" |
| 9 | 06'05" | 00:54'46" |
| 9.8 | 05'59" | 00:59'28" |
展開計圈分析
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