21.4 km | 02:12:04 | 06:10/km日期: 2019-05-05 05:49 - 總爬升: 282 m - 天氣: 悶熱 - 平均心率: 151 - 卡路里: 1325 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'33" / 05'19" / 05'30" / 06'16" / 05'43" / 06'03" / 06'42" / 06'41" / 05'26" / 06'36" / 05'43" / 05'46" / 06'57" / 06'11" / 06'14" / 08'35" / 07'29" / 05'27" / 06'01" / 06'11" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'57") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 06'41" (+01'23") | 1000 / 7000 |
| 8 | | 06'40" (+01'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 06'36" (+01'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 06'57" (+01'39") | 1000 / 13000 |
| 14 | | 06'10" (+00'52") | 1000 / 14000 |
| 15 | | 06'13" (+00'55") | 1000 / 15000 |
| 16 | | 08'35" (+03'17") | 1000 / 16000 |
| 17 | | 07'28" (+02'10") | 1000 / 17000 |
| 18 | | 05'27" (+00'09") | 1000 / 18000 |
| 19 | | 06'00" (+00'42") | 1000 / 19000 |
| 20 | | 06'10" (+00'52") | 1000 / 20000 |
| 21 | | 05'32" (+00'14") | 1000 / 21000 |
| 22 | | 05'15" | 409 / 21409 |
2個多月沒來跑了，路線感受到有點陌生，一樣是早上跑，夏天沒太陽竟然比冬天有太陽溫度來的高，今天跑起來心率不高，所以也不會喘，只是熱就跑不下去了，沿途邊跑邊走，跑完只覺得熱而已。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
259.40 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 06'16" | 00:22'38" |
| 5 | 05'43" | 00:28'21" |
| 6 | 06'03" | 00:34'24" |
| 7 | 06'42" | 00:41'06" |
| 8 | 06'41" | 00:47'47" |
| 9 | 05'26" | 00:53'13" |
| 10 | 06'36" | 00:59'49" |
| 11 | 05'43" | 01:05'32" |
| 12 | 05'46" | 01:11'18" |
| 13 | 06'57" | 01:18'15" |
| 14 | 06'11" | 01:24'26" |
| 15 | 06'14" | 01:30'40" |
| 16 | 08'35" | 01:39'15" |
| 17 | 07'29" | 01:46'44" |
| 18 | 05'27" | 01:52'11" |
| 19 | 06'01" | 01:58'12" |
| 20 | 06'11" | 02:04'23" |
| 21 | 05'32" | 02:09'55" |
| 21.4 | 05'15" | 02:12'04" |
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