| 賽後評分: 路線管制不好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 115.19 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'44" | 00:11'57" | | 3 | 05'43" | 00:17'40" | | 4 | 04'43" | 00:22'23" | | 5 | 05'20" | 00:27'43" | | 6 | 06'44" | 00:34'27" | | 7 | 05'21" | 00:39'48" | | 8 | 05'10" | 00:44'58" | | 9 | 05'55" | 00:50'53" | | 10 | 05'29" | 00:56'22" | | 11 | 06'05" | 01:02'27" | | 12 | 06'35" | 01:09'02" | | 13 | 05'50" | 01:14'52" | | 14 | 05'50" | 01:20'42" | | 15 | 06'21" | 01:27'03" | | 16 | 07'04" | 01:34'07" | | 17 | 10'23" | 01:44'30" | | 18 | 07'04" | 01:51'34" | | 19 | 06'16" | 01:57'50" | | 20 | 05'32" | 02:03'22" | | 21 | 05'40" | 02:09'02" | | 22 | 06'19" | 02:15'21" | | 23 | 05'40" | 02:21'01" | | 24 | 06'34" | 02:27'35" | | 25 | 06'06" | 02:33'41" | | 26 | 05'47" | 02:39'28" | | 27 | 08'24" | 02:47'52" | | 28 | 07'04" | 02:54'56" | | 29 | 05'46" | 03:00'42" | | 30 | 06'28" | 03:07'10" | | 31 | 06'54" | 03:14'04" | | 32 | 06'01" | 03:20'05" | | 33 | 06'18" | 03:26'23" | | 34 | 08'50" | 03:35'13" | | 35 | 08'33" | 03:43'46" | | 36 | 06'12" | 03:49'58" | | 37 | 06'05" | 03:56'03" | | 38 | 05'41" | 04:01'44" | | 39 | 04'46" | 04:06'30" | | 40 | 07'01" | 04:13'31" | | 41 | 05'43" | 04:19'14" | | 42 | 05'59" | 04:25'13" | | 43.0 | 06'31" | 04:31'26" |
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