16.0 km | 01:32:17 | 05:45/km日期: 2019-05-07 17:42 - 平均心率: 155 - 卡路里: 1134 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'24" / 05'48" / 05'43" / 05'43" / 05'39" / 05'55" / 05'36" / 05'34" / 06'02" / 05'41" / 05'46" / 05'52" / 06'12" / 05'54" / 06'01" / 05'22" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'02") | 1000 / 1000 |
2 | | 05'47" (+00'25") | 1000 / 2000 |
3 | | 05'42" (+00'20") | 1000 / 3000 |
4 | | 05'43" (+00'21") | 1000 / 4000 |
5 | | 05'39" (+00'17") | 1000 / 5000 |
6 | | 05'54" (+00'32") | 1000 / 6000 |
7 | | 05'36" (+00'14") | 1000 / 7000 |
8 | | 05'33" (+00'11") | 1000 / 8000 |
9 | | 06'02" (+00'40") | 1000 / 9000 |
10 | | 05'40" (+00'18") | 1000 / 10000 |
11 | | 05'45" (+00'23") | 1000 / 11000 |
12 | | 05'51" (+00'29") | 1000 / 12000 |
13 | | 06'12" (+00'50") | 1000 / 13000 |
14 | | 05'53" (+00'31") | 1000 / 14000 |
15 | | 06'00" (+00'38") | 1000 / 15000 |
16 | | 05'22" | 1000 / 16000 |
17 | | 04'33" | 21 / 16021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
103.41 km NIKE Pegasus 35 螢光橘 累積 :
1019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'48" | 00:11'12" |
3 | 05'43" | 00:16'55" |
4 | 05'43" | 00:22'38" |
5 | 05'39" | 00:28'17" |
6 | 05'55" | 00:34'12" |
7 | 05'36" | 00:39'48" |
8 | 05'34" | 00:45'22" |
9 | 06'02" | 00:51'24" |
10 | 05'41" | 00:57'05" |
11 | 05'46" | 01:02'51" |
12 | 05'52" | 01:08'43" |
13 | 06'12" | 01:14'55" |
14 | 05'54" | 01:20'49" |
15 | 06'01" | 01:26'50" |
16 | 05'22" | 01:32'12" |
16.0 | 04'43" | 01:32'18" |