25.4 km | 02:47:58 | 06:35/km日期: 2019-05-05 17:23 - 平均心率: 161 - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'13" / 07'49" / 06'03" / 05'54" / 06'26" / 05'54" / 06'20" / 05'55" / 05'57" / 06'10" / 08'06" / 14'52" / 09'52" / 06'18" / 06'43" / 06'56" / 06'45" / 07'16" / 07'09" / 07'17" / 07'18" / 07'10" / 07'15" / 08'04" / 06'59" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'17") | 1609 / 1609 |
2 | | 06'04" (+00'13") | 1609 / 3218 |
3 | | 06'15" (+00'24") | 1609 / 4828 |
4 | | 05'51" | 1609 / 6437 |
5 | | 06'11" (+00'20") | 1609 / 8046 |
6 | | 05'57" (+00'06") | 1609 / 9656 |
7 | | 06'01" (+00'10") | 1609 / 11265 |
8 | | 06'27" (+00'36") | 1609 / 12874 |
9 | | 06'23" (+00'32") | 1609 / 14484 |
10 | | 06'53" (+01'02") | 1609 / 16093 |
11 | | 07'01" (+01'10") | 1609 / 17702 |
12 | | 07'06" (+01'15") | 1609 / 19312 |
13 | | 07'18" (+01'27") | 1609 / 20921 |
14 | | 07'12" (+01'21") | 1609 / 22530 |
15 | | 07'41" (+01'50") | 1609 / 24140 |
16 | | 07'06" (+01'15") | 1307 / 25447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 103.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'49" | 00:14'02" |
3 | 06'03" | 00:20'05" |
4 | 05'54" | 00:25'59" |
5 | 06'26" | 00:32'25" |
6 | 05'54" | 00:38'19" |
7 | 06'20" | 00:44'39" |
8 | 05'55" | 00:50'34" |
9 | 05'57" | 00:56'31" |
10 | 06'10" | 01:02'41" |
11 | 08'06" | 01:10'47" |
12 | 14'52" | 01:25'39" |
13 | 09'52" | 01:35'31" |
14 | 06'18" | 01:41'49" |
15 | 06'43" | 01:48'32" |
16 | 06'56" | 01:55'28" |
17 | 06'45" | 02:02'13" |
18 | 07'16" | 02:09'29" |
19 | 07'09" | 02:16'38" |
20 | 07'17" | 02:23'55" |
21 | 07'18" | 02:31'13" |
22 | 07'10" | 02:38'23" |
23 | 07'15" | 02:45'38" |
24 | 08'04" | 02:53'42" |
25 | 06'59" | 03:00'41" |
25.4 | 07'11" | 03:03'54" |