8.7 km | 00:50:44 | 05:51/km日期: 2019-05-11 06:06 - 卡路里: 479 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(40)
Pace: 05'13" / 05'33" / 06'04" / 04'33" / 06'13" / 05'44" / 05'58" / 06'05" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'15") | 410 / 410 |
2 | | 18'20" (+14'13") | 52 / 463 |
3 | | 04'26" (+00'19") | 814 / 1277 |
4 | | 30'55" (+26'48") | 50 / 1327 |
5 | | 04'14" (+00'07") | 1000 / 2327 |
6 | | 04'07" | 241 / 2569 |
7 | | 35'37" (+31'30") | 58 / 2627 |
8 | | 04'21" (+00'14") | 1000 / 3627 |
9 | | 04'27" (+00'20") | 653 / 4280 |
10 | | 37'37" (+33'30") | 54 / 4334 |
11 | | 04'31" (+00'24") | 1000 / 5334 |
12 | | 04'35" (+00'28") | 642 / 5977 |
13 | | 39'34" (+35'27") | 66 / 6044 |
14 | | 04'45" (+00'38") | 1000 / 7044 |
15 | | 05'09" (+01'02") | 241 / 7286 |
16 | | 30'01" (+25'54") | 56 / 7342 |
17 | | 04'24" (+00'17") | 832 / 8175 |
18 | | 54'03" (+49'56") | 58 / 8234 |
19 | | 03'34" | 425 / 8659 |
5月累積里程 :
139.11 km ![](images/shoe.png)
NIKE Zoom Fly 累積 :
661.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'33" | 00:10'46" |
3 | 06'04" | 00:16'50" |
4 | 04'33" | 00:21'23" |
5 | 06'13" | 00:27'36" |
6 | 05'44" | 00:33'20" |
7 | 05'58" | 00:39'18" |
8 | 06'05" | 00:45'23" |
8.7 | 08'06" | 00:50'44" |