12.5 km | 01:15:46 | 06:03/km日期: 2019-05-08 19:28 - 地點: 億載金城 - 天氣: 有點悶 - 平均心率: 147 - 卡路里: 675 Cal - 總步數: 12200 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'32" / 06'06" / 06'10" / 06'09" / 06'11" / 06'05" / 06'05" / 06'02" / 06'01" / 05'43" / 05'44" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'50") | 1005 / 1005 | 159 / 96 |
| 2 | | 06'08" (+00'28") | 1000 / 2006 | 159 / 101 |
| 3 | | 06'07" (+00'27") | 1006 / 3013 | 160 / 101 |
| 4 | | 06'08" (+00'28") | 1003 / 4016 | 160 / 101 |
| 5 | | 06'08" (+00'28") | 1003 / 5019 | 159 / 102 |
| 6 | | 06'03" (+00'23") | 1002 / 6022 | 159 / 103 |
| 7 | | 06'10" (+00'30") | 1008 / 7030 | 160 / 101 |
| 8 | | 06'00" (+00'20") | 1005 / 8036 | 160 / 103 |
| 9 | | 05'58" (+00'18") | 1008 / 9044 | 161 / 103 |
| 10 | | 05'40" | 1008 / 10053 | 164 / 107 |
| 11 | | 05'50" (+00'10") | 1004 / 11057 | 162 / 105 |
| 12 | | 05'46" (+00'06") | 1006 / 12064 | 163 / 105 |
| 13 | | 05'29" | 509 / 12574 | 167 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 160.70 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'11" | 00:31'08" |
| 6 | 06'05" | 00:37'13" |
| 7 | 06'05" | 00:43'18" |
| 8 | 06'02" | 00:49'20" |
| 9 | 06'01" | 00:55'21" |
| 10 | 05'43" | 01:01'04" |
| 11 | 05'44" | 01:06'48" |
| 12 | 05'51" | 01:12'39" |
| 12.5 | 06'07" | 01:15'46" |
展開計圈分析
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