20.4 km | 05:37:03 | 16:30/km日期: 2019-05-05 07:26 - 總爬升: 1186 m - 卡路里: 1263 Cal - 平均步頻: 128 - 濕度: 81%
Pace: 11'38" / 13'47" / 16'00" / 23'38" / 25'25" / 23'49" / 15'24" / 13'51" / 11'01" / 13'14" / 28'34" / 15'16" / 21'49" / 19'06" / 14'05" / 15'46" / 09'04" / 15'50" / 15'21" / 11'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+02'35") | 1000 / 1000 |
| 2 | | 13'45" (+04'42") | 1000 / 2000 |
| 3 | | 16'00" (+06'57") | 1000 / 3000 |
| 4 | | 23'37" (+14'34") | 1000 / 4000 |
| 5 | | 25'25" (+16'22") | 1000 / 5000 |
| 6 | | 23'49" (+14'46") | 1000 / 6000 |
| 7 | | 15'23" (+06'20") | 1000 / 7000 |
| 8 | | 13'50" (+04'47") | 1000 / 8000 |
| 9 | | 11'01" (+01'58") | 1000 / 9000 |
| 10 | | 13'13" (+04'10") | 1000 / 10000 |
| 11 | | 28'33" (+19'30") | 1000 / 11000 |
| 12 | | 15'13" (+06'10") | 1000 / 12000 |
| 13 | | 21'51" (+12'48") | 1000 / 13000 |
| 14 | | 19'06" (+10'03") | 1000 / 14000 |
| 15 | | 14'04" (+05'01") | 1000 / 15000 |
| 16 | | 15'46" (+06'43") | 1000 / 16000 |
| 17 | | 09'03" | 1000 / 17000 |
| 18 | | 15'48" (+06'45") | 1000 / 18000 |
| 19 | | 15'22" (+06'19") | 1000 / 19000 |
| 20 | | 11'56" (+02'53") | 1000 / 20000 |
| 21 | | 06'04" | 409 / 20409 |
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SaLOMON L39186500 累積 : 45.0 km
展開計圈分析
