22.6 km | 08:39:30 | 23:02/km日期: 2019-05-11 07:41 - 總爬升: 1450 m - 平均心率: 108 - 卡路里: 1135 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 92%
Pace: 11'29" / 13'32" / 17'14" / 17'21" / 31'35" / 28'37" / 40'44" / 33'47" / 36'41" / 30'27" / 33'19" / 33'26" / 28'39" / 35'02" / 31'50" / 15'33" / 14'36" / 12'47" / 12'17" / 08'59" / 11'01" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+01'10") | 1000 / 1000 |
| 2 | | 13'32" (+03'14") | 1000 / 2000 |
| 3 | | 17'13" (+06'55") | 1000 / 3000 |
| 4 | | 17'20" (+07'02") | 1000 / 4000 |
| 5 | | 31'34" (+21'16") | 1000 / 5000 |
| 6 | | 28'36" (+18'18") | 1000 / 6000 |
| 7 | | 36'35" (+26'17") | 429 / 6429 |
| 8 | | 02:18'43" (+08'25") | 0 / 6429 |
| 9 | | 38'46" (+28'28") | 1000 / 7429 |
| 10 | | 39'46" (+29'28") | 1000 / 8429 |
| 11 | | 34'17" (+23'59") | 1000 / 9429 |
| 12 | | 28'42" (+18'24") | 1000 / 10429 |
| 13 | | 32'31" (+22'13") | 1000 / 11429 |
| 14 | | 30'19" (+20'01") | 1000 / 12429 |
| 15 | | 31'19" (+21'01") | 1000 / 13429 |
| 16 | | 30'38" (+20'20") | 1000 / 14429 |
| 17 | | 28'15" (+17'57") | 1000 / 15429 |
| 18 | | 16'52" (+06'34") | 1000 / 16429 |
| 19 | | 12'51" (+02'33") | 1000 / 17429 |
| 20 | | 11'23" (+01'05") | 1000 / 18429 |
| 21 | | 10'18" | 1000 / 19429 |
| 22 | | 11'07" (+00'49") | 1000 / 20429 |
| 23 | | 11'19" (+01'01") | 1000 / 21429 |
| 24 | | 21'48" (+11'30") | 108 / 21537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 80.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 13'32" | 00:25'01" |
| 3 | 17'14" | 00:42'15" |
| 4 | 17'21" | 00:59'36" |
| 5 | 31'35" | 01:31'11" |
| 6 | 28'37" | 01:59'48" |
| 7 | 40'44" | 02:40'32" |
| 8 | 33'47" | 03:14'19" |
| 9 | 36'41" | 03:51'00" |
| 10 | 30'27" | 04:21'27" |
| 11 | 33'19" | 04:54'46" |
| 12 | 33'26" | 05:28'12" |
| 13 | 28'39" | 05:56'51" |
| 14 | 35'02" | 06:31'53" |
| 15 | 31'50" | 07:03'43" |
| 16 | 15'33" | 07:19'16" |
| 17 | 14'36" | 07:33'52" |
| 18 | 12'47" | 07:46'39" |
| 19 | 12'17" | 07:58'56" |
| 20 | 08'59" | 08:07'55" |
| 21 | 11'01" | 08:18'56" |
| 21.5 | 13'55" | 08:26'25" |
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