43.3 km | 05:43:40 | 07:56/km日期: 2019-05-05 06:20 - 總爬升: 1101 m - 平均心率: 151 - 卡路里: 2609 Cal - 總步數: 64056 - 平均步頻: 186 - 平均步幅: 67 cm - 溫度: 18°C - 濕度: 95%
Pace: 07'35" / 06'55" / 06'54" / 05'48" / 06'40" / 09'15" / 07'31" / 06'03" / 08'01" / 07'07" / 07'30" / 09'54" / 06'31" / 07'45" / 08'11" / 09'07" / 09'15" / 08'09" / 08'14" / 06'01" / 07'06" / 08'28" / 06'54" / 08'55" / 07'53" / 07'57" / 09'36" / 09'01" / 06'53" / 07'44" / 10'57" / 07'05" / 07'07" / 08'51" / 10'19" / 08'04" / 08'44" / 11'11" / 08'10" / 08'12" / 06'49" / 07'06" / 05'56" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'47") | 1005 / 1005 | 173 / 76 |
| 2 | | 06'52" (+01'06") | 1004 / 2010 | 173 / 83 |
| 3 | | 06'53" (+01'07") | 1001 / 3012 | 170 / 85 |
| 4 | | 05'46" | 1004 / 4016 | 171 / 101 |
| 5 | | 06'39" (+00'53") | 1001 / 5018 | 174 / 86 |
| 6 | | 09'56" (+04'10") | 1008 / 6026 | 197 / 51 |
| 7 | | 06'45" (+00'59") | 1004 / 7031 | 178 / 82 |
| 8 | | 05'59" (+00'13") | 1000 / 8031 | 174 / 95 |
| 9 | | 08'01" (+02'15") | 1004 / 9036 | 185 / 67 |
| 10 | | 07'06" (+01'20") | 1000 / 10036 | 182 / 76 |
| 11 | | 07'30" (+01'44") | 1008 / 11044 | 185 / 72 |
| 12 | | 09'40" (+03'54") | 1014 / 12059 | 192 / 53 |
| 13 | | 06'39" (+00'53") | 1003 / 13062 | 178 / 84 |
| 14 | | 07'35" (+01'49") | 1001 / 14064 | 187 / 70 |
| 15 | | 08'12" (+02'26") | 1006 / 15070 | 169 / 71 |
| 16 | | 09'07" (+03'21") | 1006 / 16076 | 208 / 52 |
| 17 | | 09'06" (+03'20") | 1001 / 17078 | 198 / 55 |
| 18 | | 08'07" (+02'21") | 1006 / 18084 | 189 / 64 |
| 19 | | 08'11" (+02'25") | 1006 / 19090 | 199 / 61 |
| 20 | | 05'58" (+00'12") | 1003 / 20094 | 171 / 97 |
| 21 | | 07'08" (+01'22") | 1006 / 21100 | 173 / 80 |
| 22 | | 08'25" (+02'39") | 1006 / 22106 | 195 / 60 |
| 23 | | 06'51" (+01'05") | 1006 / 23113 | 175 / 83 |
| 24 | | 08'54" (+03'08") | 1001 / 24114 | 197 / 56 |
| 25 | | 07'50" (+02'04") | 1002 / 25117 | 198 / 64 |
| 26 | | 08'01" (+02'15") | 1005 / 26123 | 192 / 64 |
| 27 | | 09'32" (+03'46") | 1007 / 27130 | 216 / 48 |
| 28 | | 08'48" (+03'02") | 1008 / 28139 | 185 / 61 |
| 29 | | 07'00" (+01'14") | 1006 / 29145 | 177 / 80 |
| 30 | | 07'32" (+01'46") | 1001 / 30147 | 184 / 71 |
| 31 | | 10'59" (+05'13") | 1006 / 31153 | 170 / 53 |
| 32 | | 06'59" (+01'13") | 1000 / 32154 | 173 / 82 |
| 33 | | 07'13" (+01'27") | 1007 / 33162 | 180 / 76 |
| 34 | | 08'48" (+03'02") | 1005 / 34167 | 199 / 57 |
| 35 | | 10'15" (+04'29") | 1003 / 35170 | 214 / 45 |
| 36 | | 07'52" (+02'06") | 1007 / 36178 | 199 / 63 |
| 37 | | 08'39" (+02'53") | 1000 / 37178 | 204 / 56 |
| 38 | | 11'14" (+05'28") | 1003 / 38182 | 176 / 50 |
| 39 | | 08'07" (+02'21") | 1005 / 39187 | 165 / 74 |
| 40 | | 08'16" (+02'30") | 1003 / 40191 | 190 / 63 |
| 41 | | 06'44" (+00'58") | 1008 / 41200 | 175 / 84 |
| 42 | | 06'49" (+01'03") | 1002 / 42202 | 182 / 80 |
| 43 | | 06'07" (+00'21") | 1001 / 43203 | 180 / 90 |
| 44 | | 07'12" (+01'26") | 275 / 43479 | 171 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 47.33 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'55" | 00:14'30" |
| 3 | 06'54" | 00:21'24" |
| 4 | 05'48" | 00:27'12" |
| 5 | 06'40" | 00:33'52" |
| 6 | 09'15" | 00:43'07" |
| 7 | 07'31" | 00:50'38" |
| 8 | 06'03" | 00:56'41" |
| 9 | 08'01" | 01:04'42" |
| 10 | 07'07" | 01:11'49" |
| 11 | 07'30" | 01:19'19" |
| 12 | 09'54" | 01:29'13" |
| 13 | 06'31" | 01:35'44" |
| 14 | 07'45" | 01:43'29" |
| 15 | 08'11" | 01:51'40" |
| 16 | 09'07" | 02:00'47" |
| 17 | 09'15" | 02:10'02" |
| 18 | 08'09" | 02:18'11" |
| 19 | 08'14" | 02:26'25" |
| 20 | 06'01" | 02:32'26" |
| 21 | 07'06" | 02:39'32" |
| 22 | 08'28" | 02:48'00" |
| 23 | 06'54" | 02:54'54" |
| 24 | 08'55" | 03:03'49" |
| 25 | 07'53" | 03:11'42" |
| 26 | 07'57" | 03:19'39" |
| 27 | 09'36" | 03:29'15" |
| 28 | 09'01" | 03:38'16" |
| 29 | 06'53" | 03:45'09" |
| 30 | 07'44" | 03:52'53" |
| 31 | 10'57" | 04:03'50" |
| 32 | 07'05" | 04:10'55" |
| 33 | 07'07" | 04:18'02" |
| 34 | 08'51" | 04:26'53" |
| 35 | 10'19" | 04:37'12" |
| 36 | 08'04" | 04:45'16" |
| 37 | 08'44" | 04:54'00" |
| 38 | 11'11" | 05:05'11" |
| 39 | 08'10" | 05:13'21" |
| 40 | 08'12" | 05:21'33" |
| 41 | 06'49" | 05:28'22" |
| 42 | 07'06" | 05:35'28" |
| 43 | 05'56" | 05:41'24" |
| 43.3 | 08'14" | 05:43'40" |
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