10.0 km | 00:51:22 | 05:08/km日期: 2019-05-07 11:38 - 地點: 健身房 - 平均心率: 155 - 卡路里: 528 Cal - 平均步頻: 190
Pace: 05'36" / 05'22" / 04'48" / 05'33" / 04'48" / 05'38" / 05'11" / 05'39" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'58") | 400 / 400 |
| 2 | | 05'25" (+00'44") | 400 / 800 |
| 3 | | 05'24" (+00'43") | 400 / 1200 |
| 4 | | 05'23" (+00'42") | 400 / 1600 |
| 5 | | 05'29" (+00'48") | 400 / 2000 |
| 6 | | 04'48" (+00'07") | 400 / 2400 |
| 7 | | 04'41" | 400 / 2800 |
| 8 | | 05'07" (+00'26") | 400 / 3199 |
| 9 | | 05'49" (+01'08") | 400 / 3599 |
| 10 | | 05'27" (+00'46") | 400 / 3999 |
| 11 | | 04'51" (+00'10") | 400 / 4399 |
| 12 | | 04'45" (+00'04") | 400 / 4800 |
| 13 | | 04'47" (+00'06") | 400 / 5200 |
| 14 | | 05'38" (+00'57") | 400 / 5600 |
| 15 | | 06'02" (+01'21") | 400 / 6000 |
| 16 | | 05'29" (+00'48") | 400 / 6400 |
| 17 | | 04'55" (+00'14") | 400 / 6800 |
| 18 | | 04'52" (+00'11") | 400 / 7200 |
| 19 | | 05'43" (+01'02") | 400 / 7600 |
| 20 | | 06'03" (+01'22") | 400 / 8000 |
| 21 | | 05'54" (+01'13") | 400 / 8400 |
| 22 | | 05'49" (+01'08") | 400 / 8800 |
| 23 | | 05'44" (+01'03") | 400 / 9200 |
| 24 | | 05'56" (+01'15") | 302 / 9502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
76.85 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
1466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 04'48" | 00:15'46" |
| 4 | 05'33" | 00:21'19" |
| 5 | 04'48" | 00:26'07" |
| 6 | 05'38" | 00:31'45" |
| 7 | 05'11" | 00:36'56" |
| 8 | 05'39" | 00:42'35" |
| 9 | 05'54" | 00:48'29" |
| 9.5 | 05'45" | 00:51'23" |
展開計圈分析
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