13.3 km | 01:23:16 | 06:15/km日期: 2014-05-21 23:23 - 地點: 愛河 - 天氣: 晴 - 卡路里: 659 Cal
Pace: 05'37" / 06'06" / 05'35" / 05'40" / 05'44" / 06'16" / 06'18" / 06'24" / 06'45" / 06'08" / 06'24" / 07'01" / 07'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 06'24" (+00'49") | 1000 / 8000 |
| 9 | | 06'45" (+01'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 06'24" (+00'49") | 1000 / 11000 |
| 12 | | 07'00" (+01'25") | 1000 / 12000 |
| 13 | | 07'05" (+01'30") | 1000 / 13000 |
| 14 | | 07'03" (+01'28") | 318 / 13318 |
5月累積里程 :
42.90 km 
NIKE WMNS FLEX EXPERIENCE 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'06" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'44" | 00:28'42" |
| 6 | 06'16" | 00:34'58" |
| 7 | 06'18" | 00:41'16" |
| 8 | 06'24" | 00:47'40" |
| 9 | 06'45" | 00:54'25" |
| 10 | 06'08" | 01:00'33" |
| 11 | 06'24" | 01:06'57" |
| 12 | 07'01" | 01:13'58" |
| 13 | 07'05" | 01:21'03" |
| 13.3 | 06'55" | 01:23'15" |
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