10.1 km | 00:56:06 | 05:33/km日期: 2014-05-16 09:34 - 卡路里: 813 Cal
Pace: 05'25" / 06'12" / 05'16" / 05'18" / 05'17" / 05'28" / 06'05" / 05'16" / 06'02" / 05'21" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'09") | 995 / 995 |
| 2 | | 06'11" (+00'57") | 1010 / 2005 |
| 3 | | 05'17" (+00'03") | 1008 / 3014 |
| 4 | | 05'16" (+00'02") | 1003 / 4017 |
| 5 | | 05'17" (+00'03") | 1003 / 5021 |
| 6 | | 05'28" (+00'14") | 999 / 6020 |
| 7 | | 06'03" (+00'49") | 1017 / 7038 |
| 8 | | 05'14" | 1004 / 8042 |
| 9 | | 06'05" (+00'51") | 1003 / 9046 |
| 10 | | 05'17" (+00'03") | 1004 / 10050 |
| 11 | | 05'09" | 38 / 10089 |
5月累積里程 :
127.93 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'12" | 00:11'37" |
| 3 | 05'16" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'17" | 00:27'28" |
| 6 | 05'28" | 00:32'56" |
| 7 | 06'05" | 00:39'01" |
| 8 | 05'16" | 00:44'17" |
| 9 | 06'02" | 00:50'19" |
| 10 | 05'21" | 00:55'40" |
| 10.1 | 04'49" | 00:56'06" |
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