29.1 km | 03:57:45 | 08:09/km日期: 2019-05-12 06:08 - 總爬升: 375 m - 平均心率: 141 - 卡路里: 1825 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'05" / 08'03" / 05'51" / 08'19" / 08'44" / 06'17" / 11'41" / 05'47" / 05'54" / 09'19" / 05'32" / 04'41" / 13'55" / 05'37" / 11'13" / 06'45" / 07'03" / 04'49" / 12'13" / 05'39" / 08'50" / 07'19" / 07'26" / 07'27" / 14'02" / 06'33" / 09'31" / 13'36" / 08'47" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'03" | 00:14'08" |
| 3 | 05'51" | 00:19'59" |
| 4 | 08'19" | 00:28'18" |
| 5 | 08'44" | 00:37'02" |
| 6 | 06'17" | 00:43'19" |
| 7 | 11'41" | 00:55'00" |
| 8 | 05'47" | 01:00'47" |
| 9 | 05'54" | 01:06'41" |
| 10 | 09'19" | 01:16'00" |
| 11 | 05'32" | 01:21'32" |
| 12 | 04'41" | 01:26'13" |
| 13 | 13'55" | 01:40'08" |
| 14 | 05'37" | 01:45'45" |
| 15 | 11'13" | 01:56'58" |
| 16 | 06'45" | 02:03'43" |
| 17 | 07'03" | 02:10'46" |
| 18 | 04'49" | 02:15'35" |
| 19 | 12'13" | 02:27'48" |
| 20 | 05'39" | 02:33'27" |
| 21 | 08'50" | 02:42'17" |
| 22 | 07'19" | 02:49'36" |
| 23 | 07'26" | 02:57'02" |
| 24 | 07'27" | 03:04'29" |
| 25 | 14'02" | 03:18'31" |
| 26 | 06'33" | 03:25'04" |
| 27 | 09'31" | 03:34'35" |
| 28 | 13'36" | 03:48'11" |
| 29 | 08'47" | 03:56'58" |
| 29.1 | 06'55" | 03:57'45" |
留言 
